21-DAY GREEN SMOOTHIE DIET🇺🇸 on Instagram: "🔥 TOP 3 DETOX SMOOTHIES FOR W.EI.GH.T L.O.S.S 🔥 ➡Type "YES" if you want to get more post like this 💦 Cleanse your body, burn fat naturally, and stay energized! 🥬 1. Green Fat Burner: Spinach + banana + blueberries + strawberries + raspberries + almond milk 🍍 2. Tropical Slim: Pineapple + mango + cantaloupe + peach + carrot + strawberries + coconut water 🍓 3. Berry Detox: Strawberries + blueberries + raspberries + banana + spinach + water ➡ Swipe to the end to see real results! 😍 💡 Want a personalized detox plan? CLICK BIO now to get it for FREE! 🚀 @smoothies21diet @smoothies21diet #DetoxForWeightLoss #HealthyLiving #SmoothieDetox"
Jacqui Garrison Weight Loss Coach For Women Over 50 on Instagram: "Save these ↴ Mediterranean Chicken Quinoa Bowl 3.5 oz grilled chicken breast ⅔ cup cooked quinoa ¾ cup cucumber, diced & ¾ cup cherry tomatoes ½ cup chopped fresh spinach 2 tbsp each chopped fresh parsley & mint 1 tbsp each sliced kalamata olives & hummus 1 tbsp lemon juice + 1 tsp olive oil Salt and pepper to taste Macros: Protein: 40g | Carbs: 41g | Fat: 13g Asian Sesame Salmon Bowl 3.5 oz baked salmon ⅔ cup cooked brown rice ½ cup each steamed edamame, shredded carrots, shredded cabbage 1 tbsp each sesame seeds, coconut aminos, 1 tsp sesame oil 1 tbsp each rice vinegar, chopped green scallions, cilantro Macros: Protein: 40g | Carbs: 42g | Fat: 15g Southwest Chicken Quinoa Bowl 3.5 oz grilled chicken breast ⅔ cup coo
Pre-Diabetes Reversal | Sustainable Weight Loss on Instagram: "Want to lose 15 pounds by June and lower your A1C while enjoying these healthy, diabetes-friendly soups? 👊🏼 . These soups are perfect for meal prepping, keeping you warm, and helping you manage blood sugar while losing weight. Save this post and get ready to whip up these easy, delicious soups! 👇 . ➡️➡️ Comment: SOUP 🍲 and grab even MORE diabetic friendly soups to make at home. . 1️⃣ Chicken & Mushroom Soup: Sauté 1 lb of diced chicken breast with 1 cup of sliced mushrooms, 2 minced garlic cloves, 1 tsp of thyme, 1 tsp of smoked paprika, and ½ tsp of dried rosemary in 1 tbsp of olive oil. Add 4 cups of low-sodium chicken broth, 1 bay leaf, and 1 tsp of dried parsley. Simmer for 20 minutes. Finish with salt, pepper, and a
Dr. Pedi Mirdamadi on Instagram: "What my brother @pmirda_oralsurgery and I buy from Costco as doctors working 40 hour weeks to fuel our bodies (more like 60 hours with notes and patient preparation). For us it’s about convenience and preparation while staying as healthy as possible. In this video we wanted to share some of the things we buy from Costco. Not all of these may be perfect, but it surely is better than grabbing something on the go or from a fast food spot. What are some of the things that you keep on hand to fuel your body? Comment below. Save this video for the next time you go to Costco. And follow my brother @pmirda_oralsurgery for all things oral surgery. We have some exciting content planned. #GroceryTips #GroceryHall #Costco #nutritiontips #nutritioncoaching
Noah Zimmerman | Personal Trainer & Nutritionist on Instagram: "Part 11: Muscle-Building Meal Prep Recipes This High-Protein Salad is fiber-packed and micronutrient-rich. It’s full of lean protein, veggies, fiber, healthy fats and gut-friendly ingredients. Whether you’re building muscle, getting lean, or just want to look better naked, this is what you want to meal prep. This recipe makes 8 servings, perfect for lunch or dinner! Meal prep doesn’t have to be complicated—it just takes smart choices. Per serving: 459 Cal | 42g Pro | 28g Carbs | 21g Fat | 8g Fiber Ingredients: - 8 mini cucumbers - chopped - 12 mini sweet bell peppers - chopped - 1 pint cherry tomatoes - halved - 1 rotisserie chicken - shredded - 1 can chickpeas - 1 can cannellini beans - 8 oz soft sheep’s milk cheese - 1 j
Positive Motivation | Mindset | Growth on Instagram: "↓ Read Caption & save it for later ✅ 🧠 Recognize your worth. Your words, thoughts, and presence are significant. ❗️Save this reel or you will forget everything . (Entrepreneur, motivational quote, Quote, Mindset, Life, Explorepage, Explore, Inspiration, Psychology, growth, entrepreneurship, wealth, mcney mindset) . Follow Us @limitlesvision for daily inspiration and become part of our community. . Follow @limitlesvision 💯 Follow @limitlesvision 💯 Follow @limitlesvision 💯 . #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #motivationalquotesoftheday #motivationalquotes
Ebony Cierra | Keto + Low Carb on Instagram: "✨ ANTI-INFLAMMATORY SALAD ✨ Yall went CRAZYYY for this recipe in my stories so I haddd to make a video for yall 💕 This salad is packed with nutrients that support gut health, reduce bloating, and fight inflammation from the inside out! Plus, it’s super flavorful and easy to make. Ingredients: • Tomatoes • Cucumbers • Red onions • Kalamata olives • Lemon juice • Garlic-infused olive oil • White wine vinegar • Black pepper • Accent seasoning • Nutritional yeast Benefits: ✔️ Hydrating & rich in antioxidants ✔️ Supports digestion & gut health ✔️ Helps balance pH levels ✔️ Provides healthy fats for brain & heart health ✔️ Loaded with B vitamins & essential nutrients #lowcarb #lowsodium #antiinflammatory #salad This is my go-to for a
Mallory Austin | Food Blogger on Instagram: "Street Corn Cucumber Salad! Comment SALAD down below to get this recipe sent to your inbox. If you’ve seen the latest creamy cucumber salad obsession that’s taken over social media and wanted to try it, this Street Corn Creamy Cucumber Salad is such a delicious and satisfying recipe that’s also packed with protein. With a Greek yogurt dressing and lots of chicken, this is perfect if you desire a lower carb, high protein recipe. #cucumbersalad #creamycucumbersalad #streetcorn #easymealideas #easylunch #worklunch #highprotein"
Carolina Salazar on Instagram: "…this entire recipe has 80G PROTEIN!! 🙌🏼 this is a healthier alternative for nachos because sweet potatoes are supportive for blood sugar control + has anti inflammatory properties! this recipe is also rich in fiber from the avocado and beans + packed with protein and healthy fats this recipe makes for 2 servings of 40g protein each — you can share it with someone or save half of it for later! ✨drop a fun comment on this post and I’ll send you the link to the FREE recipe outline + ingredient list ✨ #healthyrecipeshare #healthyrecipeideas #recipeinspiration #proteinpacked #proteinrecipes #highproteinrecipes #mealinspiration #healthymealideas #highproteinmeals #sweetpotatoes #sweetpotatorecipe"
Arash Hashemi on Instagram: "HIGH PROTEIN CHICKEN ENCHILADA BAKE This is a super easy bake you can make that packs 42g protein a serving. The best part? You can use frozen veggies and precooked chicken, and even combine everything in one dish to keep it as simple as possible! Feel free to adjust however way you wish, and even add rice, quinoa, or pasta to the mix. You can also use my low carb @kaizenfoodco pasta or rice for a boost of protein too. Your call! 💥⚡️Comment “COOKBOOK” to preorder my hardcover cookbook So Easy, So Good coming out in March 👉 your preorder unlocks my free bonus E-Book with this Chicken Enchilada Bake recipe (+ over 30 additional recipes) and my exclusive meal plan & grocery list. Ingredients: -1 tbsp avocado oil -1 yellow onion, finely diced -1.5 heaping c
Eating Healthy on Instagram: "Say "YUM" if you would eat this Salmon Avocado Salad by @jasminemays 🥗Salad Ingredients 1 cucumber, quartered 1 cup cherry tomatoes, halved 15 oz can corn, drained 15 oz can black beans, rinsed 1 9 oz bag edamame (I got mine from trader joes) 3 green onions, chopped Handful of cilantro 🫗Dressing ingredients: 1 cup fresh lemon juice (~3 large lemons) 2 tablespoon lemon zest 1 cup firmly packed fresh basil leaves 1 ⅓ cup extra virgin olive oil 4 tablespoons white wine vinegar 3 cloves garlic 2 tablespoons Dijon mustard 4 tablespoons raw honey 1 teaspoon ground black pepper 1 teaspoon crushed red pepper flakes 1 tablespoon parmesan cheese (optional) 1 lb salmon (add as much or little to your meal as you want). Avocado for garnish 1.
Fit meals made Easy on Instagram: "quick & simple recipes under 300 calories with 20g+ protein! 1 Easy egg salad and crackers - ��2 hard boiled eggs - ��2 tbs plain Greek yogurt - ��1 tablespoon Dijon mustard - ��1 tablespoon fresh paprika - 2 gf flatbread crackers Total Calories: 280 Total Protein: 21g 2 Turkey Breast Wrap - ��100g turkey breast, sliced - ��1 whole grain tortilla - ��1/4 avocado, sliced - ��1/4 cup shredded lettuce - ��1 tablespoon mustard Total Calories: 277 Total Protein: 35g 3 Chicken Salad - ��100g chicken breast, grilled - ��2 cups mixed greens - ��1/2 cup cherry tomatoes - ��1/4 cucumber, sliced - ��1 tablespoon balsamic vinegar - ��1 teaspoon olive oil (40 calories Total Calories: 249 Total Protein: 33g 4 Egg White Omelette - ��6 egg whites - ��1/4 cup spinac
Weight Loss | Low Carb Life | Diabetes Reversal on Instagram: "Want to lose 15 pounds by March and lower your A1C while enjoying these healthy, diabetes-friendly soups? 👊🏼 . These soups are perfect for meal prepping, keeping you warm, and helping you manage blood sugar while losing weight. Save this post and get ready to whip up these easy, delicious soups! 👇 . ➡️➡️ Comment: SOUP 🍲 and grab even MORE diabetic friendly soups to make at home. . 1️⃣ Chicken & Mushroom Soup: Sauté 1 lb of diced chicken breast with 1 cup of sliced mushrooms, 2 minced garlic cloves, 1 tsp of thyme, 1 tsp of smoked paprika, and ½ tsp of dried rosemary in 1 tbsp of olive oil. Add 4 cups of low-sodium chicken broth, 1 bay leaf, and 1 tsp of dried parsley. Simmer for 20 minutes. Finish with salt, pepper, and a
Just zarina on Instagram: "🥗🌿 *5 Homemade Salad Dressings* 🌿🥗 Credit: Unknown @homemade_addict2 *Lemon and Basil Dressing* : - 1/4 cup of fresh lemon juice - 1/2 cup of olive oil - 2 tablespoons of chopped fresh basil - 1 clove minced garlic - Salt and pepper to taste *Honey Mustard Dressing:* - 2 tablespoons of Dijon mustard - 2 tablespoons of honey - 1/4 cup white wine vinegar - 1/2 cup of olive oil - Salt and pepper to taste *Ginger and Soy Dressing:* - 2 tablespoons of soy sauce - 1 tablespoon of rice vinegar - 1 teaspoon of freshly grated ginger - 1 teaspoon of honey - 1/4 cup sesame oil. - Salt and pepper to taste *Avocado and Lemon Dressing:* - 1 ripe avocado - 1/4 cup of fresh chopped cilantro - 2 tablespoons of lemon juice - 1 clove minced garlic - 1/4 cup of olive