Yoga

972 Pins
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16 Sections
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2w
By
Rosa
Crow Yoga Pose is an advanced posture that challenge to focus your mind and enage parts to hold your body #yogadaily #yogaaddict #focus #encourage #yogalove #yogalife #yogabook #yoga
Cobra Yoga Pose is the common and beginning backbend posture that help to stretch the neck, shoulders, spine, chest and arms. #yogaforbeginners #yogabook #adjustmentbook #yogalove #flexbility #peaceofmind #health #confidence #stretch

Yoga asana

38 Pins

Yoga anatomy

2 Pins

Arm balances

1 Pin
Build a strong and stable core with this mindful Yoga flow! Strengthen your abs, obliques, and lower back while improving control and balance. Try this routine and feel the difference! Perform each exercise for 1 minute per side. Take a 1-minute rest after completing all exercises. Credit @esthermarieyoga #CoreWorkout #MindfulMovement #StrongCore #FitnessRoutine

Core

1 Pin
Perché lo yoga imita gli animali? Saggezza ancestrale per ogni età Molte posizioni dello yoga portano nomi di animali: cobra, cane, aquila, cammello, leone. Non è un caso. Le culture antiche osservavano la natura per comprendere l’equilibrio della vita, e ogni animale rappresenta una forza da risvegliare anche nel nostro corpo. ✨ Perché imitare gli animali? ✔ Gli animali vivono in connessione con il proprio istinto, respirano profondamente e si muovono con armonia. Le posizioni ispirate a ...
YOGA FOR TIGHT HIPS 🧘‍♀️ Remember to LIKE & SAVE for later! 🤗 Hold each pose for 1 minute! Breathe slowly and take your time. If a stretch feels good feel free to stay in it longer. 🤗 ⠀ 1. Down dog hip circles (each side) 2. Low lunge 3. Side lunge (each side) 4. Straddle 5. Square pose (each side) Practice with me! Link in bio 🌺⠀ yoga-ky.com Outfit & mat @aloyoga! ❤️ #yoga #yogapractice #yogaflow #yogaclass #homeyoga #yogaathome #homeworkout #yogafeature #yogagoals #yogatutorial #fit
INNER THIGH STRETCHES ⭐️ BOOKMARK it for later! 📚 Take your time in these stretches. Move slow, listen to your body and breathe! Poses: 1. Low Squat 2. Wide Fold 3. Butterfly 4. Seated Straddle 5. Wall Straddle 6. Frog 7. Half Frog

Hip stretches

3 Pins
Yoga tutorial over forearm stand. #advancedyoga
Step by step how to enter pincha ( forearm stand ( using puppy press )) - one of my favorites to work into a yoga flow // yoga practice 🤍🦋
HANDSTAND DRILLS 🤸‍♀️ Remember to LIKE & SAVE for later! 🤗 These are some of my favorite handstand drills for building strength and control! 💪🏼 DRILLS: . ⭐️Handstand Tuck Jumps x5 . ⭐️Handstand Tuck to Straight x5 . ⭐️L Handstand (max hold) . ⭐️One Leg L Switches x10. ⭐️Handstand Facing Wall (max hold) . Repeat each drill 3 x before moving on to the next move. . Practice with me! Link in bio 🌺⠀ yoga-ky.com #yoga #yogapractice #yogaflow #yogaclass #homeyoga #handstand #handstandpractice

Inversions

5 Pins
MY FAV HAMSTRING STRETCHES 🙌🏼🧘‍♀️ Remember to Like & Save so you can practice it later! 🤍 Hold each one of these stretches for about 60 seconds on each side! ✨✨ 1. Forward Fold on Blocks 2. Pyramid Pose 3. One Leg Seated Fold 4. One Leg Down Dog (on wall) 5. Side Split #hamstringstretches #yogaroutine #stretch

Hamstring stretch

5 Pins

Partner yoga

7 Pins

Yoga program - Yoga asana

8 Pins

Yoga program - Other

43 Pins
“Keep in mind that, when you practice yoga, you’re not practicing to improve yourself. You are perfect. The practice is there to help you know that.” –Maty Ezraty . . . #beyogi #beyogitribe #yogainspiration #yogalife #yogajourney #yogateacher #yogaworks #matyezraty #femaleyoga #womenshistorymonth

Yoga thoughts

58 Pins
Sirsasana prep with blocks

Yoga poses - Yoga flow - Yoga with props

7 Pins
Something for everyone: Beginner to advanced classes range from 10 minutes to 2 hours

Yoga poses - Yoga flow - Other

27 Pins
Kick Ass Yoga on Instagram: “🔺HOW TO: FUNKY TWISTED TRIANGLE 🔻 This is a fun pose that you can mix up into your practice when experimenting with triangle pose and the…”

Yoga poses - Other

131 Pins
#stiffback #yoga #fitness #backpain #stretching #yogaposes #yogalife #yogainspiration #yogatips #fitnessmotivation #backhealth #yogapractice #yogalove #yogajourney #yogaeverydamnday
Master Yoga 2.0

Back bend

13 Pins

teaching yoga

197 Pins