Stretches

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5mo
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B&C
a woman laying on the floor in a gym
Priscilla Grace Barnes on Instagram: "🌟Standing only core workout🌟 Want a strong core? Turns out you don’t have to do crunches all day! Much like nutrition, whatever workouts you do, you should have them fit YOUR life and what you enjoy doing ❤️ Complete two rounds of this quick workout for a great core circuit❤️ Did you know quick workouts have been shown to help you manage stress and decrease your risk for disease? Every little bit helps! I’ll be posting a quick workout twice a week. Want to see the previous ones? Check out the Workout highlight on my page. And follow along for more! ➡️I’m making longer version workouts for you, too! Let me know which one you’d like to see next by voting below🌟 #insulinresistance #bloodsugarbalance #cortisol #antiinflammatorydiet #heartdiseas
a woman with blonde hair and blue eyes is looking at the camera in front of a couch
Ascent Strength+Embodiment on Instagram: "Here a 3 essentials that have become part of my daily Non-negotiables when it comes to movement. ✅ REBOUNDING ✅APE HANDS ✅ NEUROLYMPHATIC TAPPING ⚠️check out this video to find out why! When we think about movement, or exercise - we typically picture a gym, throwing a bunch of weights around, getting really sweaty, and pushing ourselves to uncomfortable places. The majority of us see exercise as some sort of punishment. Something we shame ourselves into "having to do." I'm here to start changing the perspective on that. Movement comes in so many different forms. There are literally infinite ways for you to move! ‼️YES- movement is absolutely essential. Movement is at the center of absolutely everything in our existence. We, and all of thi
a person doing a handstand in front of a door with the caption that reads, release your entire back in seconds like this hold 10 seconds
James Moore on Instagram: "Release your ENTIRE back in SECONDS! Need more room in the doorframe? Go in on this stretch diagonally! You’ll have all the room you need to step back! FOLLOW to be well! #viral #stretch Disclaimer: this is NOT medical advice"
a man sitting at a table with an apple laptop in front of him and the words how to fix rounded shoulders
Tom Morrison | The Simplistic Mobility Method on Instagram: "Rounded shoulders? Do more things that take you to full extension with rotation! This will help your resting posture and also help you breathe better Hit it up at least 3 times per day for a while and you’ll be surprised at how different things feel #thoracicmobility #stiffback #betterposture #tightshoulders"
a woman standing in front of a blackboard holding a kettle
Maia Henry on Instagram: "Happy Monday! We have some standing abs for todays workout- reminder to go slow and controlled and really engage your core during these movements Kettlebell I’m using is a 20 pound kettlebell • • • #abworkout #fitness #gymmotivation #abexercises #gymmotivation #gymrat #gymgirl #gymlifestyle #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnessfreak"
a woman standing on top of a yoga mat in front of two windows with the words if you want your glites to feel like this, try this
Fitness | Weightloss | Home Workout on Instagram: "No gym? No problem! Get ready to feel the burn with this intense home glute workout. Perfect for when you want to work on those glutes without leaving the house! 💪 Download my FREE e-book for complete home workout guide!!! 👉Link in bio @womenfitness4you 1. Normal Reverse Hyper Extensions - 32 seconds Lift your legs with control and squeeze your glutes at the top. 2. Flutter Kicks - 30 seconds Keep your core tight and kick those legs to target your lower body. 3. Close Extensions - 30 seconds Bring your legs close together, extend and squeeze for a focused glute burn. 4. Hold - As long as possible Hold the extension position and feel that glute burn! Tips for Best Results: •Warm up before starting to activate your muscles and pre
a woman standing in an empty room with her hands on her hips and the caption says, and you guys and hamstrings will be more mobile
VICTORIA ROSE on Instagram: "The Kang Squat👇🏼! 👉🏼 Hands on head, complete the first half of an RDL (Romanian Deadlift). 👉🏼 From the bent over position, go into a deep squat while maintaining a flat back. 👉🏼 From the deep squat, bring your hips back up into the RDL position before standing back up. Complete 10 reps TWICE DAILY to increase your hip & hamstring mobility, and relieve low back pain! YOU got this! 💪🏼 — — — — — — — — — — — — — — — — — — — — — — — — — ✨ Clinical Exercise Physiologist. ✨ I help people lose weight, get stronger, and live healthier lives. ✨ 1-on-1 coaching with custom online workout & meal plans. ✨ DM “learn more” to take the first step in becoming the healthiest version of yourself! 💛"
a woman sitting on top of a bench next to a man in a blue shirt
Dr. Rob Jones on Instagram: "Stop doing this stretch ‼️ It’s not going to get rid of your neck pain. Let me show you how to get the cause of the problem to get rid of the problem. Now, I want you to remember, not all neck pain actually comes from your neck. A lot of it comes from your upper back because that’s associated with neck movement. Most people are stiff through here from computers. Let’s loosen that up so we can get rid of that pain. Number one, get into this position. If you can’t flex your knees that much, do the best you can. Grab your neck with your right hand. Now I want you to keep your wrist and your cheek close together. Now your nose and your elbow are going to move together until you get a nice stretch through the middle of your back. You’re going to come back down a
a man standing on top of a black mat in a room with white walls and windows
Elijah Matelson on Instagram: "Transform Your Day! ☀️ 🤸 Some simple movement repeated daily is one of the healthiest things you can do for yourself💪 Let me know how it feels 👇 #mobility #posture #longevity #embody"
a man kneeling down on the ground in front of a wall with plants and words
Diaeko Seyedzadeh on Instagram: "SCIATICA PAIN? BACK PAIN? Do this very effective exercise. It will help you: Relieve your sciatica pain Get rid of back pain and Improve posture. Be sure to try this exercise, do it 15-20 times on each side 3 set throughout the day and enjoy the relief. #sciatica #lowbackpain #backpain #sciaticarelief #nycyoga"
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a woman is doing squats in front of a gym machine with the caption if you lunge and keep the weight
kneeability on Instagram: "THE LUNGE from @kirstenstallone One movement that can hit the ENTIRE LEG! BUT if you are training specific muscles in the leg here is how you can focus on them! #health #fitness #workingout #strengthtraining #healthylifestyle #losefat #diet #dietfood #lunges #kneeabilty"
a woman standing in front of a doorway holding a sign that says 50 over 50 workout
Dominique Sachse on Instagram: "Are you ready for the 50 Over 50 Workout Challenge? No equipment needed, do your best! Your body will thank you 💪 -50 Squats -50 Pushups -50 Sit-ups -50 Second Plank -50 Second Wall Squat You got this! #over40 #workout #workoutchallenge #over50 #womenover50 #workoutmotivation #workoutroutine #workoutoftheday #midlife #midlifewomen #midlifewoman"
a man and woman doing squats in front of a swimming pool with the caption saying, this 20 min routine saved my knees
Nick Reiherzer on Instagram: "TAG A FRIEND who struggles w/KNEE PAIN… This routine LITERALLY saved my knees! 2 years ago I was struggling with severe knee pain from years of wear and tear. I was losing the ability to play my sport or exercise without significant pain. And even daily activities like walking downstairs or standing up from sitting were becoming an issue. Then I had a friend point me to @kneesovertoesguy and @athletictruthgroup . I signed up for their online program and started their Zero program. 12 weeks later, my knees felt better than they had in YEARS! Now here I am 2 years later playing my sport without pain and continuing to rebuild my athleticism even in my late 30’s. And now I’m trying to help as many people as possible get the same results I am! So if you’
Coach J on Instagram: "Work your arms, core and legs with this beautifully basic movement! Your shoulders and triceps will feel the burn from simply holding you up. You engage the lower abs as you maintain your hips off the floor. While stepping each foot out from sole to heel will engage your glutes, quads and hamstrings. This type of simplicity is perfection!🔥 #shouldersandtriceps #legsandcore #totalbodyworkouts #noweights . . . Repost @coach_satori Description: Make sure when you doing steps in and out you keep your glutes and liver back on the same level , don’t bring your lower back down . Don’t bend your arms . . Pay attention to your breathing, always make an exhale and inhale. . . . #coach#coaching#coachlife#coachonline#fitnesscoach#mobilitycoach#fitnesscoaching#fitnessinstruc Benefits Of Step Ups, Step Over Exercise, How To Learn Calisthenics, Calisthenic Moves, Calisthenics Moves, Quads And Hamstrings, Whole Body Workouts, Basic Workout, Leg And Glute Workout
Coach J on Instagram: "Work your arms, core and legs with this beautifully basic movement! Your shoulders and triceps will feel the burn from simply holding you up. You engage the lower abs as you maintain your hips off the floor. While stepping each foot out from sole to heel will engage your glutes, quads and hamstrings. This type of simplicity is perfection!🔥 #shouldersandtriceps #legsandcore #totalbodyworkouts #noweights . . . Repost @coach_satori Description: Make sure when you doing steps in and out you keep your glutes and liver back on the same level , don’t bring your lower back down . Don’t bend your arms . . Pay attention to your breathing, always make an exhale and inhale. . . . #coach#coaching#coachlife#coachonline#fitnesscoach#mobilitycoach#fitnesscoaching#fitnessinstruc
a black background with white text that reads, address the cause manage the symptons
826 Fitness on Instagram: "One of the benefits of regular training is getting your body back to its best. Poor posture, rounded shoulders and neck pain is something our society knows far too well. Fix your posture & tight upper back with these 5 exercises from @victoriarosefitness 👇🏾 1. Thread the Needle 👉🏼 10 each. 2. Book Openers 👉🏼 10 each. 3. Elevated Scap Retraction Push Ups 👉🏼 10 reps. 4. Chest Supported I’s, Y’s, & T’s 👉🏼 10 each. 5. 3 Point Stance Row 👉🏼 10 each. Fix your posture and the amount of pressure on your spine by doing 2–3 sets of these 5 exercises a few times a week! YOU got this! 💪🏼 #physiotherapy #pt #roundedshoulders #neckpain #backpain #tightshoulders #posture #mobility #athlete #fitness #deskathlete"