fitness

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BRAIN & BODY HEALTH | 🔍 Noticing your child often sits in a ‘W’ position? This posture can lead to hip internal rotation and pigeon-toed walking. More... | Instagram
This may contain: a woman standing in a room holding two pink dumbbells with the words do this for 3 days 100 alternating reps shrink
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Would you like to try this Challenge ? [📹 hellojosieliz]
Make 30 days your starting point to establish a consistent routine. This exercise provides you with a cardio workout while strengthening your muscles, helping to counteract menopausal symptoms related to muscle mass loss. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman standing in front of a couch with her arms raised above her head and the caption reads, this is better than a cup of coffee
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Better Than a Cup of Coffee: Kundalini Practice
If you find it helpful please save it so you can check it out later!✨ - #mindbodyspirit #mindfulnesspractice #moveyourbody #movementismedicine #innerstrength#kundalinipractice#meditationpractice#energising By @ @stylebystacefizzy
This may contain: a woman is standing on a yoga mat in the middle of a room with a quote above her
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10 minutes Morning streching
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
More Than A Gym on Instagram: "Maintaining extended elbows while rotating the head to either side helps to integrate ATNR! Making it a functional task to appropriately cue the child by carrying a tray with extended elbows while turning his head to look at color targets. 𝗪𝐡𝐲 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭? A retained ATNR could affect the following in early childhood:⁣ ❗️bilateral coordination⁣ ❗️visual tracking⁣ ❗️crossing midline⁣ ❗️handwriting⁣ ❗️balance⁣ ❗️sitting posture⁣ ❗️attention and focus⁣ ⁣ Do you have concerns of your child having retained reflexes and is it affecting them in the classroom? Our skilled team of therapists can work with you and your child on reflex integration.⁣ ⁣ #morethanagym #sensorygym #reflex #reflexintegration #atnr #retainedreflexes #primitivereflexes
BRAIN & BODY HEALTH | 👣 Unraveling Sensory Issues, Is the Plantar Reflex the Key? Spotting signs of discomfort in your child with socks, shoes, or even walking... | Instagram