Massy Arias on Instagram: "Save this one and tell me how you feel right after. When we exercise we tend to focus on picking exercises that train a particular part of your body. Here, we are looking at the body as a whole. Because what is the point of looking good, if you’re in pain, get injured, or can’t sustain long term movement. This workout is effective, challenging in its own ways, but it will make you feel great after. If you’re training at home, let me show you how to do it for aesthetics and function. 👇 Tru.training/challenge #summershapeupchallenge #childofgod ———————————————————— Aquí te dejo un entrenamiento de peso corporal efectivo de piernas y glúteos. Aquí no solo nos enfocamos en trabajar estas piernas pero en tener movilidad, fuerza abdominal, y estabilidad. Estos
🍑TiTi🍑 on Instagram: "#thegranddontstop #happymonday * Give this no weight Glute & core workout a try. If you don’t feel the burn 🔥 then you’re not doing it right, keep doing it until you feel the burn 🔥 🙌🏽 * Do 3 sets of 15 reps for each video , if you can do more, go for it😊 * * @prettyfitmelanin @melanincrushdaily #melaninfitfam #melanincrushdaily #explorepage #workout #lilprecious #lilpreciousfit #shoppreciousfit #explorepage✨"
Jenna de León 🇹🇹🇺🇸 on Instagram: "4 EXERCISES THAT GREW MY GLUTES BACK👆🏾 The best exercises for your glutes all involve hip extension and full range of motion (ROM). These are just some of the exercises I incorporate into my glute-focused routine for the best results! They are a mixture of isolated moves with a splash of compound moves (3rd exercise). So unless you are NOT trying to grow a 🍑, I suggest staying away from this routine! 😉 Method:👇🏾 Circuit One: - 15 Weighted Cable Side Squat per side - 15 Straight Leg Side Kick per side X5 Circuit Two: - 15 Banded Cable Pull-through X5 Circuit Three: - 15 Cable Step Down per side X5 If you’re interested in growing, shaping, and strengthening those glutes then download the @reset.app now to get INSTANT access!🥳"
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