Yoga

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4 mobility exercises that improves your ankle mobility [📹 movewithelena]
4 mobility exercises that improves your ankle mobility, knee stability and foot strength. [📹 movewithelena] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Quick Lower Body Stretch Routine
Discover an easy lower body stretch routine that will leave you feeling refreshed and energized. Start your stretching journey today for improved flexibility and overall well-being. Try it now!
How get rid of a neck hump with this simple three-step exercise
How get rid of a neck hump with this simple three-step exercise
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
Kristen Bos | Doctor of Physical Therapy | Struggle with HIP FLEXOR tightness? ❌ Stop stretching and digging into your hip flexors. This will only give you short term relief and... | Instagram