33 reactions | HIGH PROTEIN MEAL PREP CREAMY LEMON PARMESAN PASTA 🍋 (380 Cals, 38g Protein, 11g Fat, 33g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week - ��Fridge up to 3 days or freeze up to 3 months @ * �get 700g Raw Chicken Breast 🍗 * Add tablespoon of garlic powder, tbsp oregano., tbsp paprika, lemon juice and Tablespoon of olive 🫒 oil * ��mix together and Oven / air fry @ 220°C for 15 mins * �And on then low heat add * 20g light butter 🧈 * Tbsp garlic 🧄 * Tbsp black pepper * 200ml skimmed milk 🥛 ( or milk of choice ) * 60g low fat cream cheese 🥯 * 20g Parmesan cheese 🧀 * Parsley 🌿 * 600g Cooked pasta 🍝 ( roughly 200g uncooked pasta ) * Stir together until thick and creamy * * Add equal portions to your to your meal prep containers - ENJOY and find more recipes like this in my cookbook, LINK IS IN MY BIO Please SAVE & SHARE this reel if you found it helpful Thanks to @zach.chug for the video - #healthyrecipes #fitness #quickrecipe #explore #food #garlic #mealprep #protein #pasta #spaghetiti #highprotein #gymfood #explorepage #discover #lemon #creamy #parmesan | Foodforbusygirlies | Facebook
HIGH PROTEIN MEAL PREP CREAMY LEMON PARMESAN PASTA 🍋 (380 Cals, 38g Protein, 11g Fat, 33g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week - ��Fridge up to 3 days or freeze up to 3 months @ * �get 700g Raw Chicken Breast 🍗 * Add tablespoon of garlic powder, tbsp oregano., tbsp paprika, lemon juice and Tablespoon of olive 🫒 oil * ��mix together and Oven / air fry @ 220°C for 15 mins * �And on then low heat add * 20g
Ninja Creami Recipes | High Protein | Healthy on Instagram: "Cookie Dough Blast Protein Ice Cream🍦🍪 36g Protein | 355 Calories By @shandi.lynn.martin 💪 INGREDIENTS: - 8 oz 2% @fairlife - 1 scoop @iheartmacros Cookie Dough Protein or Vanilla Protein Powder - 2 tbsp Milk of choice - 2 tbsp @favoritedaytreats Cookie Dough Mix In’s (can be purchased from @target) Follow @ninjacreamirecipes for more healthy ice cream recipes 🍨 #ninjacreami #ninjacreamicreations #ninjacreamirecipes #proteinicecream #proteinrecipes #lowcaloriemeals #lowcalorie #highprotein #fitnessrecipes"