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Exercises

1,079 Pins

Cynthia Lindeman

a woman laying on her stomach in a yoga pose with the caption, i wish more women knew that these exercises are much more effective for a flat stomach than planks or crunches

Sara_fitnessisagift on Instagram: "The perfect routine for home☺️💕 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis recti.🙌 With these exercises, you can gently strengthen your deep abdominal muscles and help close diastasis recti. Focus on slow and controlled movements, avoiding any momentum. Press your lower back firmly into the floor—this works best if you tilt your pelvis!🤗💪 40 seconds per exercise & 3 rounds Repost @victoria.wald (thank you) #personaltrainer #vienna #workout #pilates #diastasisrecti #pelvicfloortraining #fitness #homeworkout #melbourne #sydney #canada #usa #uk #pt #workout #homeworkout #viral"

This may contain: a woman doing a yoga pose on a mat with the words you learn how to do abduction reverse curls and now your deep core is longer and your hips move

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This may contain: a woman standing in front of a couch holding a pair of exercise resistances with one leg up

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At-home Workout

easy at home booty and back workout

a woman standing in front of a swimming pool with her arms spread out to the side

Adirene Duarte on Instagram: "This back workout with a resistance band is an easy and effective way to strengthen your back, improve posture, and prevent pain all from the comfort of home. The band provides constant tension, activating your muscles more efficiently while being gentle on your joints. Plus, it’s versatile, portable, and perfect for any fitness level. Don’t wait, build a stronger, healthier back today! #womenworkout #fitover40 #backworkout #workoutathome"

a woman doing yoga with the words morning yoga flow for mobility

Easy Morning Yoga Flow for Mobility | Daily Mobility Routine

If you're looking for ways to ease muscle stiffness and tension, give this easy morning yoga flow a try! This 10 minute yoga workout offers the perfect morning mobility routine with gentle yoga poses and stretches to follow. Add this morning at-home yoga workout video into your daily mobility routine to learn the best mobility exercises!

This may contain: a woman in white top and black leggings standing on yoga mat with pole

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Quarentena Fitness

a man sitting on top of a pink box with his feet up and the words do each exercise for 1 minute

Foot Care Clinic Kilkenny 👣 on Instagram: "Valgus Deformity and the Importance of Exercises Valgus deformity is an orthopedic condition in which a joint deviates inward, leading to a misalignment of the limb. The most common types include: Valgus foot deformity (e.g., Hallux Valgus – bunion on the big toe). Pediatric heel valgus deformity – often accompanied by flat feet. Knee valgus deformity (genu valgum) – results in an X-shaped leg alignment. The Role of Exercises in Valgus Deformity Physical therapy (PT) is a crucial component of conservative treatment aimed at strengthening muscles, improving joint stability, and correcting posture. Key benefits of exercises: ✔ Strengthen the muscles and ligaments of the foot, lower leg, and thigh. ✔ Improve blood circulation and joint nouris

This may contain: a woman is sitting on the ground with her legs crossed in front of her body

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Stretches and mobility exercises by @aanandfit

This may contain: a man laying on the ground in front of an image of his back and chest

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Workout🥰

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Transform Your Body with These Easy Weight Loss Hacks"

Ready to lose weight and feel great? Try these easy-to-follow fitness and nutrition tips for long-term success

This may contain: a woman sitting on a chair with a tennis racket in her hand and the words gym vs home back workout

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Rückenübungen im Fitnessstudio oder zu Hause | Kein Studio? Kein Problem mit Widerstandsband!

Keine Zeit fürs Fitnessstudio? Stärke deinen Rücken zu Hause mit einem einfachen Widerstandsband! Probiere diese 4 effektiven Übungen aus: 1️⃣ Sitzendes Rudern 2️⃣ Rückenflug (Rear Delt Fly) 3️⃣ Einarmiges Rudern 4️⃣ Einarmiger Zug nach unten Führe 12-15 Wiederholungen in 3 Sätzen durch. Perfekt, um die Rückenmuskulatur zu stärken und die Haltung zu verbessern—ohne schweres Equipment. #Rückenübungen #WiderstandsbandTraining #HomeWorkout #KeinStudioNotwendig #Krafttraining #FitnessTipps