exercises

29 Pins

2mo

debbie bledsoe

Staying Motivated To Workout

Quick Workout At Home

Everyday Exercise

Body Scan

Belly Workout Challenge

Vina | Personal Trainer & Nutrition Coach on Instagram: "Try these 5x/week for a month and watch how your stomach go down a size 🤪 Achieving weight loss and fitness goals requires being in a calorie deficit, which means consuming fewer calories than you burn. Staying hydrated is crucial, as it aids in metabolism and enhances exercise performance. Incorporating proper rest days allows your body to recover and prevents burnout, ensuring that you can maintain a consistent workout routine. Additionally, following a balanced diet rich in whole foods supports your energy levels and provides essential nutrients. By combining these elements—calorie deficit, hydration, adequate rest, mindful dieting, and consistent exercise—you create a sustainable approach to achieving your fitness objectives.

a woman is sitting on the floor with her legs spread out and looking at something

Back Stretches For Pain

Stretches For Flexibility

Hip Stretches

Anthony Green | Mobility on Instagram: "Stiff & Tight Hips Experiencing stiff hips & lower back pain? Many people feel pain & stiffness in their hips and lower back after sitting for long hours. However, it’s not the sitting itself that’s the problem—it’s the lack of movement! Improving hip mobility may help relieve your pain. Try these two exercises to improve hip mobility. Do each movement for one minute on each side, and let me know how it feels!"

three women sitting on yoga mats in a room with the words 5 moves to motivise your hipss

Backpain | Sciatica | Mobility on Instagram: "5 moves to mobilise your hips + why you need to introduce them into your practice ! 🙌🏽 When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Why Are The Hips Important In Running? The hips are important because they give us balance and drive. They connect our core muscles and our legs. If the hips are not moving efficiently, the legs will not have the power or speed necessary to run well. A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. The

an animated image of a woman with the words, one exercise to powerfully slim your belly

Abs And Cardio Workout

Everyday Workout

Workout Without Gym

FitnessDong on Instagram: "#homeworkout #homefitness #bellyfat"

a woman laying on top of a black mat with her legs spread out and the words try these exercises if you have a stiff or locked lower back

Lower Back Mobility Stretches

Lower Back Stretches

Back Workout Routine

Sciatica Relief

Lower Back Pain Relief

Lower Back Exercises

Hip Workout

Back Pain Exercises

Alex Dalili on Instagram: "Here’s another mobility routine for the lower back that is entirely equipment-free. This is to show you that you don’t need any tools, just the willingness to take some time for yourself. In the video, I go quickly just for the sake of creating the video, but make sure to perform the exercises carefully and mindfully. Repeat each exercise 10 times on both the right and left sides, then repeat the entire series 2 or 3 times! Let me know how it works for you. Repost @isabellamanzatopt ( Thank you) #LowerBackMobility #NoEquipmentWorkout #BackPainRelief #HomeWorkout #FitnessRoutine #SelfCare #BackExercises #HealthyLifestyle #Stretching #ExerciseMotivation #Wellness #CoreStrength #StayActive #india #uk #australia #nl #southafrica #FitnessJourney #PainRelief #Mobilit

Dr. Jacob Van Den Meerendonk, PT, DPT on Instagram: "SI joint pain, sciatica, hip impingement, and bursitis are conditions that affect the lower back, hips, and legs, often resulting in overlapping symptoms like pain, discomfort, and restricted mobility. Despite their different causes and specific manifestations, these conditions can benefit from similar exercises due to their common involvement of the hip and lower back muscles. Swipe through this series and let me know if they help. The last slide is a bit advanced. Feel free to modify. #hipmobility"

a woman laying on top of a green couch in front of a white wall with the words decompression

Sciatic Exercises

Siatic Nerve

Sciatic Nerve Exercises

Healing Exercises

Sciatic Nerve Stretches

Bodyweight Back Workout

Leg Raise

Piriformis Stretch

Recover Pain | Online Pain Clinic on Instagram: "💥 What Is Sciatica? 😨 Sciatica is a type of pain that stems from the irritation or inflammation of the sciatic nerve, the longest nerve in the human body. ❌ Common symptoms are pain, tingling or numbness in the lower back, buttocks or legs. Here’s how to get pain-free in 3 steps: 1️⃣ Pigeon Pose This will help stretch and strengthen your piriformis to release pressure off your nerve. 2️⃣ Reverse Decompression. This one will help decompress your lumbar spine and release pressure off your sciatic nerve roots in the spine. 3️⃣ Quadruped Leg Raise Great for helping increase your back stability to prevent your sciatica from reocurring. ✅ And if you want to work with me & my team to recover from back sciatica for life, message me the w

a woman with her back turned to the camera and showing how she's flexing

Bodyweight Workout Beginner

Senior Fitness

Improve Posture

Women fitness | Home workout on Instagram: "💚💚Stretching back💪 📍Save this workout and send it to a friend. 👉”Get Your E-Book Now! Transform Your Body Today!” “Unlock Your Ultimate Weight Loss Journey: Grab Your Copy Now! Discover Proven Strategies and Transform Your Body for Good. Click Here for Instant Access to Your Weight Loss Success Story!” 👉Check out bio @women77fit We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc DM #women77fit #homeworkout #fitmom"

a person standing on top of a mat with their foot in the middle of it

Online Fitness Coaching

Foot Reflexology

ANASTASIA / ONLINE FITNESS COACH on Instagram: "4 DRILLS TO FIX FOOT PAIN 👋🏼 Hey there! I’m Anastasia, a personal trainer with over 4000 hours of experience. I’m all about helping clients achieve their fitness goals online from anywhere in the world WHY THIS IS GOOD FOR YOU? 👉🏼 Those exercises relieves the tension in the ligaments and muscles on the bottom of your feet and stimulates blood flow in the area WHEN? - Before leg workout - Morning routine - In the evening after long day REPEAT EACH EXERCISE FOR 1 minute on each foot 👌🏽 Follow @anastasia_pt_london my blog is about fit and healthy body 💪🏼 ⚡️By the way, for a subscription I will send you a guide “TOP-6 EFFECTIVE EXERCISE FOR GLUTES”, to get it Direct message me “GUIDE ” 📩 Don’t forget to LIKE ❤️ & save 📩"

a man standing on one leg with his hand up in the air and text that reads, missed your daily walk?

Cardio Exercises At Home

Walk Fit

Boost Circulation

Cardiovascular Fitness

Justin Agustin on Instagram: "Doing gentle low-impact cardio exercises at home when you miss your daily walk is crucial for maintaining your physical and mental health. These exercises help improve cardiovascular fitness, boost circulation, and enhance overall energy levels. Regular movement also supports joint flexibility and muscle strength, which is essential for mobility. Additionally, staying active reduces the risk of chronic diseases, aids in weight management, and promotes better sleep. On a mental level, exercise can alleviate stress, enhance mood, and improve cognitive function, contributing to a healthier, happier lifestyle. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin