Banana Chia Pudding (5 Minutes)
The Best Banana Chia Pudding you will ever make, and it takes just 5 minutes! This healthy, naturally sweetened chia seed recipe is perfect for breakfast, snacking, or dessert. Plus, it's dairy-free, and gluten-free. You don't need to wait for the chia seeds to gel. Just refrigerate until chilled, and enjoy.
Chia Pudding Perfection: 4 Ways to Enjoy This Superfood Treat! 🍓🥥🍫
A delicious and nutritious treat that’s easy to customize! Whether you crave fruity freshness, creamy coconut, rich chocolate, or nutty indulgence, these recipes will keep your breakfast or snack exciting. Simple ingredients, endless possibilities!
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BLUEBERRY OAT BARS
Ingredients 1/3 cup maple syrup 2 tbsp coconut oil 1/3 cup peanut butter 1 cup oats 1 cup oat flour 1 cup blueberries 1/4 cup water Method Grease or line a loaf tin. Simmer blueberries and water for 5–7 minutes, mashing slightly. Mix remaining ingredients in a bowl until it holds together (adjust peanut butter or oat flour as needed). Reserve 1/4 cup of the mixture for topping. Press the rest into the loaf tin. Spread the blueberry mixture on top. Crumble reserved mixture on top. Refrigerate until set.
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carrot cake out cups
by doctorbowl on ig 🥕 CARROT CAKE OAT CUPS 🥕 Another perfect on the go breakfast or healthy snack for you! And you just need one bowl, 7 ingredients and 25 minutes. They can also be made vegan by simply swapping the eggs for flaxseed eggs INGREDIENTS ▪️2 cups rolled oats, GF if needed ▪️1 tsp baking powder ▪️1 1/2 cups milk or plant milk ▪️2 eggs or 2 flaxseed eggs ▪️1 carrot, shredded ▪️1/4 cup chopped pecans (and some more for topping) ▪️2 tsp cinnamon ▪️1/3 cup maple syrup - optional METHOD ▪️Preheat oven 180c ▪️Mix all the ingredients into a large bowl ▪️Pour into a greased muffin tray or cupcake liners. Top with pecans (optional) ▪️Bake for 20 minutes or until a toothpick comes out clean
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Pumpkin Brownies These flourless Pumpkin Brownies are the easiest healthy treat for Fall.
Pumpkin Brownies By mattsfitchef These flourless Pumpkin Brownies are the easiest healthy treat for Fall. Rich and fudgy, you'll never guess they are also vegan and gluten-free. You will love this 4 ingredient easy recipe. Ingredients ▢¾ cup (180 g) pumpkin puree ▢⅓ cup (80 g) almond butter creamy, or preferred nut butter ▢4 tbsp (60 g) maple syrup ▢¼ cup (30 g) cocoa powder Optional Ingredients ▢1 tsp vanilla extract ▢⅙ tsp salt ▢chocolate chips Instructions Preheat oven to 350°F (180°C) and fold a 7x7 in (15 cm x 15 cm) brownie pan with parchment paper. In a bowl, combine the pureed pumpkin with almond butter, maple syrup and cocoa powder. If you plan to include some mix-ins, add them now. Using a whisk or fork, stir well until you get a smooth batter.
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My Links • @irontoiron
Easy grain-free granola bars 💯 Follow for more easy nourishing healthy recipes ✨ These #grainfree bars are my recent fave healthy sweet treat to have around for when a craving something sweet . They’re basically a combination of nuts and seeds + a bit of pure maple syrup to help bind them together. Full of fiber and healthy fats that actually satisfy your sweet tooth and prevent you from overeating 👊🏼 👉🏼 Comment “Recipe” to get more delicious and healthy breakfast, lu...
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