Caitlin Latessa-Greene on Instagram: "PISTACHIO-DATE “CANNOLIS”! Reminder that these babies exist—because they are so freaking delicious—only 5 ingredients for these tasty little treats 😋 • Pistachio butter: Add 2 cup pistachios (roasted/salted) to a food processor or high speed blender and blend until it becomes a nut butter (about 10 minutes) • For the filling: 1/4 cup pistachio butter 6-7 tbsp Greek yogurt 1 1/2 tbsp maple syrup • Medjool dates Crushed pistachios Melted chocolate • 1️⃣Make the pistachio butter (see above). *you will have extra* so use it as you would nut butter! 2️⃣Make the filling. Add the pistachio butter, yogurt and maple syrup to a small bowl and mix until smooth. 3️⃣Open the dates, then place them on parchment paper. Cover with a second piece of parchment pa
Chrissa Benson | Strength & Nutrition for Women 40+ on Instagram: "Recipe + Instructions Below ⬇️ . But first, if you’re ready to shed a few lbs before summer but need and EASY high-protein, calorie-conscious meal plan and home workouts meant for busy women to get better results - my 6-Week Summer Slimdown program is opening this month!!! . 👉Comment below with the emoji: 🔥 to get info as soon as the doors open. (*be sure you’re following me @physicalkitchness or the message won’t send! . And if you’re ready for the post-meal treat I eat on repeat at just 50 calories per serving for a heaping tablespoon - here’s the recipe for this high-protein Snickers cookie dough. . RECIPE -3/4 cup cottage cheese (2% or fat free) -3 pitted medjool dates (make sure they are soft and not straight out o
Healthy Recipes 🥗Snack Ideas on Instagram: "Your favorite combo just got a healthy glow-up! These no-bake peanut butter and chocolate bites are the perfect snack to satisfy sweet cravings while staying wholesome and nutritious. This delicious healthier peanut butter and chocolate snack recipe 📽️ is by @hehomechefmomma Be sure to check out their page! “Your self-love journey begins the moment you decide your body deserves the best.” INGREDIENTS: 1 ripe banana, mashed 1 cup creamy peanut butter 1/8 cup honey 1/3 cup peanuts 1/2 cup whole milk Greek yogurt, plain 12 oz dark chocolate, melted Flaky sea salt, optional RECIPE: 1. In a medium bowl, mix together mashed banana, peanut butter, honey, peanuts, and plain yogurt until fully combined. 2. Spoon mix onto a parchment lined baking s
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Simple Food on Instagram: "Healthy, delicious, and super easy to make. Perfect for a cozy treat! 💛 👇Save this recipe!👇 ✨ Ingredients - 120 g (1 cup) oats (increase to 180 g / 1 1/2 cups for a denser cake) - 2 small carrots (about 120 g / 4 oz) - 1 large apple (about 240 g / 8 oz) - 3 large eggs - 3-4 tbsp (about 60-80 g) honey (or adjust to taste) - 1/2 tsp cinnamon - 5 drops vanilla extract - A handful of raisins (about 30 g / 1/4 cup) - 1/2 tsp baking soda (neutralized with lemon juice or vinegar) or 1 tsp baking powder - A handful of chopped nuts (e.g., walnuts, pecans, or almonds) for topping ✨ Preparation process: 1️⃣ Grind oats into fine flour using a coffee grinder or blender. 2️⃣ Wash and soak raisins in clean water for 5-10 minutes, then rinse. 3️⃣ Blend carrots a
Ayat | Nutrition for Moms on Instagram: "There are SO many ways to enjoy sweetpotatoes. They are a staple in my house because of their versatility. The recipe below is one of my favorites, especially as post-dinner dessert or late night snack when I want something delicious and chocolatey. Tip: keep frozen roasted sweetpotatoes in your freezer for a quick and easy frosty-like dessert that tastes like icecream, while having so many health benefits. Sweetpotato Chocolate Flurry Ingredients: - 1 medium @ncsweetpotatoes (baked, peeled, and frozen) - 1 cup milk (dairy or non-dairy) - 1 tsp cinnamon - 2 tbsp melted chocolate chips - 1 tbsp cocoa powder Instructions: 1. Add the frozen sweetpotato, milk, cinnamon, melted chocolate chips, and cocoa powder to a blender. 2. Blend until smoo