Fitness

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Marion Dillon

This may contain: a woman is doing an exercise with dumbbells in her arms and leg muscles

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This may contain: two people doing exercises on their stomachs in a gym with the text 9 minutes six pack and core

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Exercise for leg, thigh, and hip.....

This may contain: a woman is holding a green ball in her right hand while standing on one leg

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Buy THE BELLY FAT SOLUTION by MUNDI RAPHAL FAVOUR ABONGE on Selar

This may contain: a woman doing exercises with dumbbells in a gym

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Fat burn exercise| Fat burn naturally.

Another combo exercise that's an absolute game-changer! Add this one in your workout routine. They truly transform your body.💪🏻 Take your time with it-grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repetitions, repeating the set 3 times.🔥 This exercise targets: - Glutes -Thighs -Arms - Shoulders - Back If you're looking for a complete life transformation over the next 3 weeks then you're in the right place! Whether you need to lose the last 5-10lbs or you want to get rid of 40lbs or more, this will work for you. 📌visit my website in the bio

This may contain: a woman doing squats in a gym with the caption if you have weak hips, try this

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Exercise For Weak Hips

Our hips give us strength and might be the key to living longer! That's why it's important to keep them flexible, strong, and healthy. Have you tried these Jiu-Jitsu bodyweight drills before? I like these movements. #weakhipflexorsexercise #hipexercisesforwomen #hipexercises

a woman standing in front of a wall with the words wall spin challenge on it

CrossFit Dwala on Instagram: "Wall Spin Challenge! Who is going to give this one a go?!"

a woman is doing yoga on a mat with the words, tight cranky hips tennessee pe

This may contain: a woman is doing push ups with a kettle

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Full Body Single Heavy Dumbbell & Bodyweight "At Home" Workout Circuit

This Full Body Single Heavy Dumbbell & Bodyweight "At Home" Workout Circuit will burn loads of calories and build muscle. You'll have an amazing physique in no time! LIKE AND SAVE FOR LATER 💪 Click the Link For MORE Workout Routines and Programme 💪 #fitness #fit #tips #advice #muscle #motivation #aesthetic #gym #gymaesthetic #homegym #workoutinstructions Credit:tiktok@senada.greca

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FULL BODY WORKOUT

Complete 4 rounds of these 6 exercises with 15, 20, & 25-lb dumbbells. Do each exercise once before moving to the next round. Record the total time. Exercises: 1. Squat Up-Downs w/ DB Hold 2. Single Leg DB DL to Row 3. DB Squat to Cross Body Crunch 4. Plank DB Side Arm Raise to Push-Up 5. Squat to DB DL. Get ready to sweat! 😝 #fullbodyworkout #dumbbellworkout #dumbbells Credit:@shainamarie.b