Low sugar

16K views · 923 reactions | Mix together: 1 ripe banana mashed 1 tbsp unsweetened applesauce 1/8 tsp vanilla dash of salt 1/4 cup Swerve brown sugar 1/2 tbsp egg whites (or egg beaters) 1/4 cup all purpose flour 1/2 tsp baking powder spray two ramekins with spray oil. Divide the mixture among the two ramekins. Add 3.5 grams of lily’s chocolate chips to each. Air fry at 360F ...and this is where I have to guess on the time. I totally forgot to write that down. I think it was 8-10 minutes...but yall check me on that and comment if you make it! Also anything airfried can also be baked in an oven. I typically add 50% time to oven. So my best oven guess would be 12-15 minutes. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit | The calorie deficit queen - Kacy Allensworth

555 reactions · 149 shares | Recipe Here ⤵️ . . Comment Yum To Get 500+ Keto Recipe Cookbooks 📚 . 🙏 𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 🔖 𝕊𝕒𝕧𝕖 𝕥𝕙𝕚𝕤 𝕣𝕖𝕔𝕚𝕡𝕖 𝕗𝕠𝕣 𝕝𝕒𝕥𝕖𝕣 🔃 𝕊𝕙𝕒𝕣𝕖 𝕨𝕚𝕥𝕙 𝕗𝕣𝕚𝕖𝕟𝕕𝕤 𝕒𝕟𝕕 𝕗𝕒𝕞𝕚𝕝𝕪 𝕞𝕖𝕞𝕓𝕖𝕣𝕤 𝕨𝕙𝕠 𝕟𝕖𝕖𝕕 𝕚𝕥. . Keto Recipes | Cheesecake Pinwheels | Keto Pinwheels | Pinwheel Recipes How to make it: Spread cream cheese on a low carb tortilla, add peanut butter, sweetener & sugar free chocolate chips. Roll tightly, brush with butter & slice into pinwheels. Air fry @ 400F for 6-8 mins & enjoy Pro tip: After brushing with butter, add extra sweetener! (The sweetener I use for low carb recipes is either truvia or allulose) . Credit - @ketosnackz . #ketolunch #recipeideas #ketomeals #ketomealplan #ketorecipes #ketofriendly #lowcarbmeals #lowcarbdiet #lowcarbrecipes #recipeideas #recipeoftheday #recipe | Keto Diet Recipe

No Bake Peanut Butter Breakfast Cheesecake

97K views · 1.1K reactions | 3 Ingredients Frozen Peanut Butter Cups- recipe in comments | kristysketolifestyle | kristysketolifestyle · Original audio

392K views · 57K reactions | These mini cheesecakes are so delicious without the guilt 😉 @bloomsupps #bloompartner Macros per serving ( 1 cake) Cal: 105 Protein: 5g Carb: 7.5 g Fat: 6g Ingredients: 1 cup nonfat Greek yogurt 1/2 block cream cheese 1/4 cup stevia 1 egg 6-8 Graham crackers, crushed 1 tsp butter, melted Bake at 350F for 35-40 mins Top with wild blueberries | Benji Xavier | benjixavierr · Original audio

4.8K views · 39 reactions | Reese’s Cheesecake Bites 😋🙌🍫 credit @Keto Snackz How to make them: Mix 2 tbsp chocolate chips with 2 oz cream cheese. Roll them into a few balls. Coat in egg wash, peanut butter powder & air fry @ 400F for 6 mins. Take them out & enjoy! | Keto Easy Recipes | Keto Easy Recipes · Original audio

5 Min Pumpkin Cinnamon Rolls in the Airfryer! Low Carb + Sugar Free | By Low Carb Love | Literally taste like a normal cinnamon roll. Hey, guys. Welcome back to my channel. So, I have been on a major cinnamon roll kick, okay? So, today, we're going to make pumpkin spice cinnamon rolls. Um they're going to be very much like pumpkin pie if pumpkin pie and cinnamon rolls had a baby. This could be it right here but we're going to make it low carb. We are going to make it weight loss friendly and it's also diabetic friendly, okay? But the best part of it all is that it's super easy like literally from start to finish, this is like a ten-minute recipe. Cinnamon has nothing on this but the best part is that they are actually good for you, okay? So, very very simple ingredients. Believe it or not, these are going to be made with low-carb tortillas, okay? So, these are low-carb flour tortillas, very minimal ingredients at that. We have our cream cheese. Now, for this recipe, I would not use whipped cream cheese. I've tried it. It works but it does get a little messier. So, I would say use regular cream cheese whether, you know, just regular cream cheese not whipped and then, we have a little bit of pumpkin puree. We have some brown sugar. This is like a brown sugar substitute. So, brown sugar sweetener and then, of course, We got pumpkin pie and cinnamon. So that's it. I'm going to show you really quickly. So all you're going to do is lay out your tortillas and then your pumpkin puree. Now remember if you're trying to keep this super low carb and you're you know in your little weight loss journey and you're really really trying to stick to low carb then you want to make sure it's pumpkin puree not pumpkin pie filling. The pumpkin pie filling has like over thirty grams of sugar pumpkin puree very very low carb. So we're going to go and add this right in. The first time I made these, I actually did a layer of cream cheese and then a layer of pumpkin but I figured why not just kind of mix it into the cream cheese and then, that way, we just do like one layer, you know? This is one of the easiest recipes to make that is definitely like it gives you that wow factor, you know? There aren't too many recipes where you're like, wow. This is one of them. This is for sure a recipe that if you have like a family member try that is not low carb. They'll be like No way is this low carb. It's that, it's really that good. So, we're going to go ahead and just do all three of them. Make sure we get like a nice, good, even layer, okay and once they're all spread, then, we'll move on to the next. Just the right amount, a good layer all the way across. And believe it or not, these cinnamon rolls have the real texture of cinnamon rolls. I don't know how to explain it like these cinnamon, these cinnamon rolls actually feel like you're biting into a regular cinnamon roll from like cinnamon. Ain't that crazy? I know. I know. Trust me. The first time I was so skeptical of this recipe, I was like, mmm I don't know but no, it really does. It really does. So, if you make these, come back and let me know because I love to hear what you guys have to say. Okay. So, I have cream cheese on all of them. Now, we're going to go ahead and sprinkle some brown sugar. This is a brown sugar sweetener, okay? So, it has stevia in it. So, it's actually a lot sweeter than regular brown sugar. Um I just like it because I love brown sugar and obviously, brown sugar is all sugar so the fact that they made like a little sweetener version now I can use it like for chocolate chip cookies you can use it for things like this because I feel like brown sugar just adds such a great flavor to things okay so now we're going to go in with a little bit of cinnamon and we're also going to do some pumpkin pie spice to add to that pumpkin flavor because yeah, pumpkin puree doesn't actually have a lot of flavor. It's it definitely comes from the pumpkin pie spice and now, this is how you're going to assemble, okay? So, we have one down. This little guy is going to go right on top. Okay? And then this guy right on top of this one. Okay and you can actually you can actually make this just a double but I'm doing a triple because I wanted more of like that bread like the cinnamon breadiness that you get you know what I mean when you're eating a cinnamon roll I kind of you know I wanted more of that feel so I did three but trust me with two you still it's it's still a 10 out of ten Okay and now, you're just going to start rolling it, okay? So, just so you see, it's just kind of like a little burrito. Tuck in the little very tip and then just start rolling. It doesn't matter if it gets a little crinkly. Trust me, it will not matter. Now, for this next step, you're going to need a little bit of butter and this is important because it's what it's going to give it the color on the outside, okay? So, let me melt this. So, we have our melted butter and add a little bit of brown sugar in there and a tiny bit of the pumpkin pie spice. I'm sure going to do cinnamon but on Okay. So, before we add our butter, we are going to cut our cinnamon rolls. And you're going to cut em as thick or as thin as you like. I don't want em too thick or too thin. I feel like somewhere in the middle is where we want to be. And now, we're going to add our butter, okay? Look at that. This not only adds flavor but it really helps for the color on the outside and you'll see what I'm talking about once they go in. Okay, now I'm going to use my silicone, a little silicone mold. And I'm going to place them all in here. Alright, so now, we're going to go in with this butter. Now, do you have to do this? No, but it's definitely going to give you more of a real cinnamon roll experience. Now, we're going to place our cinnamon rolls right into our air fryer. Okay and this is going to go in air fry 400 degrees for going to put it for 8 minutes. Alright, guys. So, while our cinnamon rolls are in the air fryer, I'm going to go ahead and take my probiotics and prebiotics. If you guys been following me for a while, you know, my seed is literally my go to. This is the DSone symbiotic by seed. It's both a probiotic and a prebiotic. These actually make it down into your colon, feed all the gut bacteria that need to be fed down there. A lot of probiotics don't do that because the acids in your stomach actually break it down before it gets there. I'm telling you, these have been total game changers for me. I used to get super bloated after I ate inflammation, hair falling out, patches, dry patches all over my skin. It was crazy. Um and of course all of that just stemmed from my gut. My gut was off. Um I didn't really focus too much on my gut health. And 70% of our entire immune system. Our entire immune system. 70% of of that stems from our our gut. So of course I'm a other changes. Cleaned up my diet a little. Stopped using a lot of seed oils. I stopped eating a lot of junk and then of course incorporated a high quality probiotic and prebiotics. So if you guys don't have one, I'll go ahead and leave this one linked and you guys can use my discount code LCL twenty-five. It'll get you 25% off on your order. So I just do two a day. Cheers. And that is it. It really just helps keep me regular. It helps keep everything moving. Overall, it just keeps me feeling really, really good throughout the day. So, anyway, it's linked for you. If you don't have one, I highly recommend these from Seed. Alright, guys. Wee. Look at this. Whoo. Guys, look at this. Tell me these don't look like cinnamon cinnamon rolls. Now, I also made this, okay? Look at the glaze. This is obviously optional and you definitely don't need to pour them right over especially if you were thinking of like freezing these and then bringing them out, stick 'em in the air fryer. These, you could definitely do that. Put them all into a freezer-safe bag or bowl, whatever than when you want to get. One for the day. Um throw it into the air fryer and then put your little glaze and you have a super fresh cinnamon roll. Okay, this probably needs to be a little thinner to drizzle but we're going to give it a try either way. This just has a little bit of butter, a little bit of cream cheese, and then sweetener. Okay, so there's only one thing left to do and that is, oh my god, to choose which one I'm going to bite. Okay, this one here looks extra Kirsby. Look at this. Like are you kidding me? What? Cheers. No way. Guys, the inside literally taste like a normal cinnamon roll. You would never think this is made with a tortilla ever. The texture is like bread. I think it's a combination of all the ingredients. Also, having the layers in there. Mmm guys yes this is seriously these cinnamon rolls there aren't too many other recipes that I've made that are really like this delicious and I know I know I say that a lot but it's because everything is so good I think what I love about these cinnamon rolls is that obviously it's dessert I'm a dessert girl and you can make them so quick literally from start to finish 10 minutes if you don't have the pumpkin you can make like a regular version actually have a regular version that I made here I'll leave that video linked down in the description below there are so many different variations of this but the bottom line is that you can have a delicious dessert within 10 minutes and it taste like you have been slain away in the kitchen making this from scratch technically we didn't make them from scratch but they were I feel like this is kind of like a shortcut to like the real deal but it taste like the real deal you know what I mean so it's a win win across the board guys anyway I'm going to leave a recipe link in the description below for you Guys, if you like this video, make sure you show me some love, go hit that like button and also hit the little bell notification so that you're reminded every time I post a video and then guys, please share my channel, share my content with friends, family, everyone you know because you never know it could be super super helpful for them but thank you for being here. I love you and I will see you on my next video. Mwah.

41K views · 739 reactions | High-protein pumpkin cheesecake | High-protein pumpkin cheesecake | By Calla’s Clean Eats | Facebook