Yoga ‍♀️

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By
Denise Watson
Here’s a 30 minute intermediate level strength and flexibility hatha yoga class for healthy and happy hips. In this practice we will cultivate a strong foundation as we explore long-held postures such as elevated thread-the-needle, bird-dog, and tiger pose, before we create space within the breath, mind and body through deep stretching variations of lizard pose. Allow each breath to guide you deeper into your practice. 🤍🕊️ 👉🏼 click the link to access this practice on Youtube Tiger Pose Yoga, Pilates For Hips, Cheer Training, Yoga For Hips, Vinyasa Yoga Sequence, Feminine Wellness, Yoga For Strength, Every Muscle Group, Toning Exercises
30 MIN Hatha Yoga for Strength & Flexibility
Here’s a 30 minute intermediate level strength and flexibility hatha yoga class for healthy and happy hips. In this practice we will cultivate a strong foundation as we explore long-held postures such as elevated thread-the-needle, bird-dog, and tiger pose, before we create space within the breath, mind and body through deep stretching variations of lizard pose. Allow each breath to guide you deeper into your practice. 🤍🕊️ 👉🏼 click the link to access this practice on Youtube
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