Healthy Living Resources

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5 Ways Exercise Benefits Mental Health! Holistic Healing | Holistic Health
Did you know that exercise benefits mental health, as well as physical health? Learn 5 important ways that exercise benefits mental health by naturally reducing stress, decreasing tension, uplifting mood, and relieving anxiety! Exercise is a perfect example of the mind/body connection. Read to learn how you can improve your mental health naturally! Mental Health Tips | Stress Relief | Anxiety Relief | Natural Remedy for Depression | Exercise Tips | Holistic Health | Wellness mentalhealth
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Health and Wellness Online, LLC is an online learning academy which espouses holistic, healthy living, healing, and prevention, encompassing feelings, thoughts, the body, and spirituality A major focus is placed on mental health, including addictions
The 5 Aspects Of Holistic Health And Why They Are So Important
The Ultimate Guide To Holistic Health And Wellness - Mindful Living | The Well Essentials #holistic #wellness #integrativehealth
Holistic And Wholistic Wellness
Learn what holistic wellness and wholistic wholeness mean today. Learn why the 5 Pillars of Holistic Wellness is necessary for optimal health, happiness, and growth.
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Health and Wellness Online, LLC is an online learning academy which espouses holistic, healthy living, healing, and prevention, encompassing feelings, thoughts, the body, and spirituality A major focus is placed on mental health, including addictions
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Comprehensive information on the subject of grieving, including both conventional and holistic approaches
Celebrate Little Moments
Think about this – how many times do we, as adults, tend to celebrate all of our little accomplishments? How about the bigger ones? (Or do we take them for granted?) Learn how and why to celebrate the little moments in this helpful blog post.
HOLISTIC STRATEGIES FOR HEALTHY LIVING
An up to date, informative online course with 10 ways to stay healthy and substance free. These areas include diet, addictive foods, processed foods, moods, behavior, social, brain function, spirituality, movement, and balance.
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Learn how to take care of your pets holistically, looking at healthy nutrition, and minimization of vaccines and drugs which may have harmful effects
Self-Reflection/Self-Care
Taking the time to review things is usually a good thing. Whenever we’re doing a job, we often take the time to look over our work after we’ve finished to make sure we’ve done everything correctly.
Grieving, Mindfulness & Healthy Aging
Grieving is a normal part of everyday life. It's how you manage it that can make the difference in whether you come out of it healthy or if you get bogged down and fall into long-term depression. This course goes beyond conventional approaches and shows you how to handle it in a true holistic fashion, leading back to a state of happiness...and not just an absence of symptoms. Plus, you get continuing education hours for taking it!