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Ways to gain weight

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2mo
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Nurfitria Aini
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This may contain: two plates with different types of food on them, one has rice and the other has nuts
0:07
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Portion Control: Muscle Gain vs. Fat Loss . fat Ever wondered why portion sizes vary between’ IOSS muscle gain and fat loss diets? . Fat Loss: Protein: 1/4 plate (palm-sized) Vegetables: 1/2 plate Healthy Fats: Thumb-sized Carbohydrates: 1/4 plate (fist-sized) . . Muscle Gain: Protein: 1/3 plate (palm-sized) Carbohydrates: 1/2 plate (clenched fist) Vegetables: 1/4 plate ro Healthy Fats: Tip of thumb-sized . fat loss . Follow - @diet_villa_ for more health tips . . Learn how to adjust your plate for your goals! Save this post for a personalized guide and follow for more valuable tips tailored just for you! . Calories,fatloss,muscle gain,protein,carbs,carbohydrates,weightgain,healthyfood,lifestyle . #NutritionTips #PersonalizedDiet #FitnessGoals #HealthyEating #InstaHealth #MuscleGain #FatLo
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This may contain: the back and biceps at home workout are very important to women's health
0:17
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