DIY pain relief

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This may contain: a man holding two large swords in front of his face with the caption target's neck and shoulder pain

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Health and Life Hacks for Better Wellbeing

Learn how to care for your health with our wellness tips and easy recipes. We offer practical guidance on how to eat better, manage stress, and practice self-care to boost your overall wellbeing. Start improving your health today! #HealthyLiving #MentalHealthCare #WellnessJourney

This may contain: a man wearing a hat and holding his head with one hand while standing in front of a wall

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This may contain: a man laying on the ground in front of an image of his back and chest

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Workout🥰

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5 EXERCISES YOUR NECK NEEDS

Neglecting neck mobility can lead to stiffness, headaches & serious limitations in your cervical spine. Neck pain comes from: ❌ hunching over screens ❌awkward sleeping positions ❌poor posture ❌injuries from sports activities Just massage alone, will not do the work. Try these out: 1️⃣ Neck extension 2️⃣ Posterior neck translation 3️⃣ Lateral flexion 4️⃣ Neck flexion 5️⃣ Lateral translation #gym #health #mobility #fitness #motivacion

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Exercises For People Neck Shoulder Pain

This may contain: a man with back pain standing in front of a tv

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Video Guide: Wellness Recipes for Better Life

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This may contain: a man pointing to the back of his head with an ad above it that says fix this posture

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Simple Recipes for Mental and Physical Health

Learn how to improve your life with our health tips, nutritious recipes, and mental wellness care routines. We provide simple, effective strategies to help you eat better, manage stress, and take care of your overall health. Start living a healthier life today! #HealthTips #MentalHealthMatters #WellnessAdvice

This may contain: a man sitting on a chair in front of a sign that says, pain here?

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This may contain: a man wearing a hat and holding his hands to his head with the caption, if you do this every day for 23 minutes your shoulder pain and upper back pain will disappear

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Want to strengthen your shoulders and back with minimal effort? Try this simple exercise using just a bottle of water! Perfect for beginners, this easy home workout helps improve posture, relieve tension, and build strength—no gym needed! Save this for your next quick workout! #HomeWorkout #EasyExercise #ShoulderWorkout #BackStrength