Meditation

23 Pins
·11mo
10 Minute Guided Breathing Meditation
Follow this simple guide to experience the wonderful benefits of breathing meditation. Here you will find a free audio recording to guide you to the relaxation you need to relieve stress and anxiety.
10 Minute Simple Guided Breathing Meditation
This mindful exercise is great for relaxation. Even beginners will be able to experience the many benefits of breathing meditation with this free audio mp3 to guide them on their journey.
Guided Healing Meditations par Bernie Siegel, Livre audio (CD) Livre audio (CD) | Indigo Chapters
Bernie guides you through inspirational journeys that can help you to move past life’s greatest challenges. Discover a rejuvenating sense of control and inner peace and learn to live fully in the moment. | Guided Healing Meditations par Bernie Siegel, Livre audio (CD) | Indigo Chapters
6 Easy Ways to Meditate in Bed for Beginners
Start your morning off right with these easy meditations you can do in bed, while lying down. These 6 ways to meditate in bed are great for beginners and early morning risers.
How to do a Powerful Candle Gazing Meditation in 6 Steps | Through the Phases
Self-Love Meditation Script [15-minute Guided Meditation]
Self Love Meditation Script [15-minute Guided Meditation] | Self-Discovery & Transformation
The simple meditation technique that changed my life (perfect for emotional healing) - Suzanne Heyn
Click through to learn the simple but powerful meditation technique for emotional healing
Self-Love Meditation Script [15-minute Guided Meditation]
Self Love Meditation Script [15-minute Guided Meditation].