Mental down

As an INFP personality type, I'm often misunderstood. Comprising only 4% of the population, I’m an enigma to most. Here are some famous INFPs ...

I worry about our collective mental health and well-being. I worry about what this is doing to our brain chemistry — if the use of social media and all the hate therein is fundamentally changing our brains at a molecular level that will get passed down to the next generations. Read the blog here: https://amberwardell.com/02172024/1468/mental-health/social-media-gives-and-takes-in-equal-measure-why-our-mental-health-is-in-the-shitter/

It has to be said: we are in the midst of some dark, challenging times. With all the civil unrest around us, it may seem near impossible to find any kind of balance as an Empath. It certainly appears that dark energies are on the increase, which is causing bedlam among the Sensitive of the world. And all the political and religious dogma being spouted in the media is certainly not helping matters.

How Mental | Health Wellbeing on Instagram: "Tag someone who needs to see this! ❤️ It’s funny how whether I have a good day or not, I will almost always lie in bed at night overthinking about every aspect of my life. 💭 ㅤ Questioning whether I’m doing enough, do I need to slow down more, do I like where I’m going with my life? 😅 It can be soooooo much going on in my mind at once. 🤯 I’ve found that I can be lying in bed for what feels likes HOURS just spiralling about anything and…