THE BENEFITS OF AN EARLY MORNING SWIMWe’re constantly on the lookout for new and exciting ways to connect with Mother Nature. It’s always a bonus if we can enjoy the outdoors while moving our bodies and getting some necessary exercise. The spring and summer months are the perfect times to make a morning swim outdoors part of your routine. This fun (and usually free!) activity has some incredible benefits for your physical and mental health.
morning swims >>>#morning #morningvibes #swimming #sunriseaesthetic #sunrise #sunrisephotography #beach #beachvibes #beachtrip #thatgirl #thatgirlfeed #5amadventures
Sunrise SwimmingWhat a glorious sunrise morning swim! 🌅 #sunriseswim #coldwaterswimming #coldwater #coldplungefriday #thermalist
TA YA NA on Instagram: “since yesterday this shot has become my favorite / thanks my beautiful soul @valeria.odnovol for catching this moment — the moment of…”