Asanas yoga poses

Yoga Poses & Asanas - Basic to Advanced

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8 Reasons Why Yoga is So Good For You:

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Practiced in simmering heat for a period of 90 minutes, Bikram yoga poses aren’t for the faint-hearted.