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How to make a workout routine

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New to exercise? You need to learn how to create a workout plan that's fun and effective! Here's how to come up with your own exercise plan as a beginner.

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2018 seems to have flown by faster than most years, or maybe that’s just something we say at the start of the year. If you are feeling the same way and have come to the realization that fitness has not been a priority for you over the past year, you are not alone. Perhaps you

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