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Leg and core workout at home

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This 20 minute bodyweight leg workout for runners requires no supplies and can be done in your living room. Slim your legs and build muscle for an ideal toning workout. For the ultimate strength gain and leg burn, try these leg exercises! #legworkout #leg Leg Strengthening Exercises, Bodyweight Strength Training, Workout Morning, Softball Workouts, Workout Fat Burning, Leg Workout At Home, Leg Exercises, Basketball Workouts, Cardio Workouts

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The Best Bodyweight Leg Workout for Runners | Runnin' for Sweets

This 20 minute bodyweight leg workout for runners requires no supplies and can be done in your living room. Slim your legs and build muscle for an ideal toning workout. For the ultimate strength gain and leg burn, try these leg exercises! #legworkout #leg

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Leg and Ab Workout to Tone Legs and Core in 20 minutes

This quick leg and ab workout is perfect to get slimmer legs and a toned tummy. This Leg and Ab Workout targets the legs and lower abs. It also helps develop strength while burning fat. It's my go-to core workout lately because it also helps target the legs and thighs, too. I like training the legs and abs together because they're the two largest muscle groups in the body. When you train the legs and core together, you maximize calorie burn and can get results faster. I also like training…

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