Pole tricks intermediate

if you are looking to progress and do advanced level tricks like Ayesha, you're going to want to look at your technique for moves like Extended Butterfly. Now there is nothing wrong with the 'Before' pic if this is the look you are going for, being more side on, But if you want to work on levelling up, defo set yourself up for success and realign yourself. You can access the tutorial for this one in Higher Intermediate Pole Foundations -Lesson 4. Not a member? - Join us!

Frances Ann teaches us #pdbutterfly and #pdextendedbutterfly in this all-in-one video. This shape is an intermediate to advanced level trick that utilizes th...

The Allegra is an intermediate trick that is great if you've mastered your invert and inside leg hang. This move is a level up and can be done in several variations. Anastasia shows you how to get into this move in two ways: cradle spin, and an invert + inside leg hang. She also shows you how to do this move with one leg bent and with legs both extended. #poledance #poledancing #poledancer #poletutorial

Here's another trick to try: The Tulip Watch this video tutorial to add the cross-hand tulip to your pole routine. Now make sure to do a warm-up before tryin...

Urban Aerial✌🏼️🖤 on Instagram: "✨POLE FLOW✨ Our little Beyoncé routine were going to be going over in classes soon ~ ~ ~ ~ ~ #poleflow #pdflow #poleroutine #polefitness #poledance #pole"