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Russian twists with weights

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How to Do Russian Twists With Proper Form For a Stronger Core

A trainer explains how to do Russian twists with proper form to work your entire core, shoulders, low back, and more.

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A Russian twist is a core body exercise that strengthens all parts of your abdominals, especially your obliques. By learning how to do a Russian twist, you add another excellent core move to your arsenal of exercises and move beyond just crunches alone. Russian Twist Exercise, Chris Freytag, Strengthen Core Muscles, Stronger Core, Cross Training Workouts, Strength Workouts, Love Handle Workout, Ab Core Workout, Muscles In Your Body

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A Russian twist is a core body exercise that strengthens all parts of your abdominals, especially your obliques. By learning how to do a Russian twist, you add another excellent core move to your arsenal of exercises and move beyond just crunches alone.

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