Reward yourself

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A common thought that myself and many of my clients have is that food is a reward. Food is for celebration. You eat food when you are happy. You eat food when something good happens. And really a closer look at where this thought comes from and you will see that it makes sense why so many of us reward ourselves with food. Think about it: You did a good job on your test and your parents took you out for ice cream.The start of a new job; lets go celebrate with dinner and drinks at your…

Tired of procrastination holding you back? Understand the Root Cause. Why do you procrastinate? Is it fear, overwhelm, or a lack of clarity? Identifying the reason is key to overcoming it. Break Tasks into Chunks. Big tasks can be daunting. Break them down into smaller, more manageable steps that feel less intimidating. Set Deadlines. Give yourself realistic deadlines for each step. Having a clear timeframe creates a sense of urgency and keeps you on track. Reward Yourself. Celebrat...

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