Spine flexibility

Back stretches from BackOnPointe

Preparing for Bakasana Crow Pose This sequence helps you build strength in your core to achieve the liftoff but let's start by warming up the wrists, opening the shoulders and upper back from Cat to Eagle pose while working the core when we actively draw the belly in, and lengthen the tailbone down to the knees. Do both sides. _ In Low Boat variations, make sure your lower back is not arching off the ground. You wanna feel like you're hugging your ribs into your spine as you press the back…

Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process.

You might not have given much thought to it, but your spine health is an essential aspect of your well being. These gentle twists and stretches can help restore the strength and flexibility of those vital vertebrae. Get all exercises here: https://paleo.co/spinestrengthyoga

Anthony Green | Mobility on Instagram: "BACK PAIN - THORACIC SPINE MOBILITY Try these three exercises to improve thoracic spine mobility and core strength. Go for 60 seconds each. They are way harder than they look; let me know how they feel! #backpain #backpainrelief #mobility #movement #pain #posture #posturecorrection #painfree"