The Pros and Cons of Barefoot Running on a Treadmill
There's been a lot of debate lately about the best way to run – barefoot or in shoes. Proponents of barefoot running argue that it's more natural and comes with a slew of benefits, while those in favor of shoes say they provide more protection against injuries. So which is better? Let's take a closer look at barefoot running on a treadmill and see what the pros and cons are.