Yoga

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By
Isabella Stoddart
an instruction manual for yoga therapy with instructions on how to do the splits and stretches
Somatic means dealing with the body. Somatic memory is there even if we have temporarily forgotten from our mind…….like…..Hearing a memorable song or smelling a familiar aroma can trigger strong emotions and sensations—somatic memories—associated with specific events in our life. Somatic therapy uses different types of movement to help people increase bodily awareness, release trauma, and manage their mental health symptoms. Somatic exercises can include breathwork, mindfulness, dance, and other body movement techniques. It is why I work with both body & mind…..❤️ Somatic Experience Therapy, Somatic Body Work, Free Somatic Yoga, Somatic Movement Therapy, Somatic Exercises Therapy, Beginner Somatic Exercises, Somatic Experiencing Therapy, Traumatic Release Exercises, Somatic Release Exercises For Beginners
Somatic means dealing with the body. Somatic memory is there even if we have temporarily forgotten from our mind…….like…..Hearing a memorable song or smelling a familiar aroma can trigger strong emotions and sensations—somatic memories—associated with specific events in our life. Somatic therapy uses different types of movement to help people increase bodily awareness, release trauma, and manage their mental health symptoms. Somatic exercises can include breathwork, mindfulness, dance, and other body movement techniques. It is why I work with both body & mind…..❤️
a woman is doing yoga poses on the floor
the book cover for chair yoga flow, with an image of people doing different poses
Chair yoga flow
a woman doing yoga poses with her legs spread out
an image of people doing yoga poses in black and white, with the words yin yoga asaanas
a woman doing yoga poses with her hands in the air while sitting on a chair
a woman doing yoga poses with the words forward bending and twisting on her legs
the yin yoga words list is shown in orange and black, on a dark background
Yin Yoga Words
a woman is doing yoga poses in black and white
Yoga Sequence for Lotus | Padmasana Prepare your body by opening and strengthening your body for Lotus pose.
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an instruction poster showing how to use the handrails for different types of lifts
A list of basic chair yoga poses - Sequence Wiz
Basic chair yoga poses
a woman doing yoga poses with the words how to dancer's pose on it
a woman doing yoga poses with the words yoga flow and an image of how to do it
Yoga flow anxiety relief 🧘‍♂️ | Health wellness yoga
Discover a soothing yoga flow designed specifically for anxiety relief. This calming sequence of poses will help ease tension, clear your mind, and promote a sense of tranquility. Perfect for all levels, this flow integrates deep breathing and gentle stretches to reduce stress and enhance overall wellness. Embrace the power of yoga for a more peaceful and balanced life! #HealthWellnessYoga #AnxietyRelief #YogaForCalm #StressReduction #MindfulnessYoga
This may contain: a woman in a yoga pose with the words steal my flow above her head and bottom
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Steal My Flow - One Breath One Movement
This flow works great as either a ladder flow or a one-breath-one-movement flow. I've taught it both ways, and students enjoy it in either format. #yogaworkout #yogaflow #stealmyflow #yogainspiration #yogateacher
an instruction poster showing how to do yoga for the beginner, with instructions on how to
Yoga Warm Ups, Warm Up Chart, Joint Freeing Series, Pawanmuktasana, Creativity Series, Series to Remove Blockages, Creativity Series
This series is a combination of Pawanmuktasana 1, The Joint Freeing Series, The Energization Exercises, and Ghosh Lineage Warm Ups. The series is recommended to be practiced at the beginning of a yoga class or as an excellent short stand a lone practice. I enjoy as part of my personal practice in the mornings or when I am feeling creatively blocked. The focus is stretching and flexing the various joints and muscles in the body, feeling more spacious, and removing emotional and physical blockages. You receive a 3 page PDF with 36 postures. Please contact me with any questions.