rehab

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judy swanson

a man is using an inflatable device on the floor

Part 2! Splenius Capitis Release #headaches #headachessuck

a woman is doing yoga on the floor with her back to the camera, and there is

Mandy Froehlich, M.S., 500-RYT (@mandyfroehlich_) • Instagram photos and videos

a woman is doing yoga in front of a wall that says, your shoulder mobility involves with this move while cracking open your upper back for better posture

If we don't use it we lose it. Especially with arms overhead movements. This is a more gentle way to keep/improve that range of motion… | Instagram

an image of a woman doing yoga with the caption'did you know 1 minute of supported puppy pose on a table?

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"Back Decompression Techniques to Relieve Tension"

"Back Decompression Techniques to Relieve Tension! 🧘‍♂️💆‍♀️ Ease discomfort and promote relaxation with these soothing methods for your back. #wellness #naturalwellness. credit-@jamesmoorewellness"

a woman is doing yoga on the floor in front of a quote that reads, your hips thank you in the form of letting go of old tension when you practice holding and breathing in this shape

This one hits all the good places🙌 | Instagram

This may contain: a man in a blue shirt is looking at his cell phone

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Hand Stretch To Relieve Sore Thumb and Fingers

Excessive phone use, particularly repetitive tapping and scrolling, strains the muscles and tendons in the thumb, leading to pain and discomfort. This overuse can result in conditions like tendonitis or carpal tunnel syndrome. Hand exercises and stretches are crucial to alleviate tension, improve mobility, and strengthen the muscles, promoting better thumb health and reducing the risk of long-term strain-related strain. #hands #mobility #exercise #carpaltunnel

This may contain: a woman in white shirt and black leggings doing a handstand on the floor

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Satisfying back stretch!💪

Try this stretch next time! • cc: @dr.kimbra.runyan

a man is hanging on the wall with his hands

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Fitness Workout For Women

Back Exercises

This contains: Tip: You don’t need to hear a crack sound to experience the benefits of this exercise. Simply hold it 3x15 seconds on each side and enjoy 🙏

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Your lower Back ...

This may contain: a man laying on top of a yoga mat with his back turned to the camera

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Do You Want To Fix Your Posture

Do You Want To Fix Your Posture credit:@Your Wellness Destination

This may contain: a woman is laying on the floor in front of a mirror and doing yoga exercises

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Pelvic floor exercise

@blissedhappiness

This may contain: a man standing on top of a hard wood floor

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Beginner Home Exercises for Stronger Healthy Knees

Knee extensions target the quadriceps, crucial for knee stability and function. Calf raises strengthen the calf muscles, aiding in knee alignment and absorbing shock. Toe raises engage the muscles around the ankles, promoting stability and balance, reducing strain on the knees. Pillow squeezes between thighs activate the inner thigh muscles, enhancing knee alignment and preventing inward collapse. #kneepain #homeworkout #kneestrengthening #beginnerworkout