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Flexibility and Yoga flow
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW My favorite is the last one! Which one is yours? Let me know in the comment❤️ 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #minigymathomeideas
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FULL-BODY MORNING MOVEMENT Yoga inspired Mobility Routine: 1️⃣Arm swings x30 2️⃣Spine rotation x8 each side 3️⃣Dynamic chair x10 4️⃣Dynamic twist + shoulder stretch x6 each side 5️⃣Chair pose with arm reach x8 eachside 🔹️focus on slow and mindful movements 🔹️breathe naturally through your nose while performing the exercises 💙 #mobility #beginnermobilityroutine #beginneryoga #morningmobility
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One of my favorite ways to close a yoga class is to have students curl up into a tiny ball 🤍, tensing every muscle in their body. Then I guide them to imagine all the stress, nonsense, drama, and anxiety flowing away 🌬️, down into the mat, out of their life. The contrast of that tension followed by a deep release makes savasana feel like pure freedom ✨. There’s nothing like watching my students visibly relax and settle into this peaceful state 🧘♀️. Want more tips like this to transform your...