Cortisol Diet: 7-Day Meal Plan + Simple Rules
Struggling with high cortisol? This guide has everything you need: a practical meal plan, cortisol reducing recipes, and a simple food list to forget that stubborn cortisol belly. Whether you want cortisol-friendly breakfasts, lunches, or calming drinks, you'll find exactly what to eat and when. Let's get your cortisol back in balance! #highcortisol #cortisoldiet
Naturally lowering cortisol, the body’s primary stress hormone, is crucial for maintaining overall health and well-being. Elevated cortisol levels over long periods can have detrimental effects on the body, including: Reduced Immune Function: Chronic high cortisol suppresses the immune system, making the body more susceptible to infections and illnesses. Weight Gain: Cortisol increases fat storage, especially around the abdomen, contributing to weight gain and increasing the risk of metab...
Nourish your body with regular meals that include protein, healthy fats, and complex carbs to help stabilize blood sugar. Also, prioritize restorative movement, build time for rest, and set boundaries with stress-inducing habits (like multitasking or endless scrolling). Small changes can make a big difference in keeping cortisol under control and supporting your health. Let’s thrive, not just survive! A note to my ladies in perimenopause: Women in perimenopause experience hormonal shifts making us even more sensitive to elevated cortisol levels. This can lead to increased fatigue, stubborn weight gain (especially around the belly), disrupted sleep, and mood swings. All the more reason to prioritize stress management, and address lifestyle habits that can contribute to the cortisol load.
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