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9 Foods for Strong, Healthy Hair with a focus on Hair growth | Healthy hair, Nutrition, Hair growth
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9 Foods for Strong, Healthy Hair with a focus on Hair growth
Salmon 🐟 - Omega-3s nourish follicles and promote growth.
Spinach 🥬 - Iron and vitamins A/C support scalp health.
Almonds 🌰 - Biotin and vitamin E strengthen hair.
Avocados 🥑 - Vitamin E improves circulation and hair health.
Lentils 🌱 - Protein and iron support growth and reduce breakage.
Greek Yogurt 🥛 - Protein and vitamin B5 strengthen hair.
Berries 🍓 - Antioxidants and vitamin C boost collagen and strength.
Quinoa 🌾 - Protein and amino acids repair and strengthen hair
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