4 Easy Homemade Electrolyte Drink Recipes | Recipe | Homemade electrolyte drink, Electrolyte drink recipe, Electrolyte drink
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Food And Drink
three glasses filled with different types of drinks and garnished with oranges, strawberries, mint leaves and lemon slices
mommypotamus.com

4 Easy Homemade Electrolyte Drink Recipes

4 ratings
· 5min · Vegetarian, Gluten free, Paleo · 3 servings
This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.
mommypotamusM
Mommypotamus | Health and Wellness

Ingredients

Condiments
• 1 1/2 tsp Honey, raw
• 1/3 cup Lime juice
Baking & Spices
• 1/8 tsp Himalayan pink salt
Liquids
• 2 cups Coconut water, unsweetened
• 2/3 cup Water

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