The ultimate breakdown of what to eat after giving birth starts with deeply nourishing foods. Those deep nourishing foods are one of the most important parts of postpartum recovery. Nutrient-dense foods promote healing after birth, necessary energy, support the production of breast milk, and help rebalance hormones. Postpartum nutrition is key for both physical and emotional well-being. If you’re overwhelmed by what to eat as a postpartum mom, don’t fret. In this guide, you’ll learn about eight supportive foods and herbs I recommend during the postpartum period.