Dr. Mae Hughes I Pelvic Floor Physical Therapist on Instagram: "Glute strength is KEY 🔑 The glutes are best friends with the pelvic floor and play a large roll… | Post baby workout, Baby workout, Pregnancy workout
Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
www.instagram.com

Save this! Movement for Week 4 Postpartum

Glute strength is KEY 🔑 The glutes are best friends with the pelvic floor and play a large roll in your ability to find pelvic floor length as well as strength. ➡️ For instance, during a hinge or deadlift movement, as you sit back your glutes lengthen as well as your posterior pelvic floor. During a clamshell exercise, your posterior pelvic floor muscles shorten, but with a reverse clamshell they actually lengthen! 💪 Not only do your glutes affect your pelvic floor’s ability to contract/relax appropriately, but they also are just so important for postural strength needed to care for your baby! Try each of these movements for 10-15 reps a few times through and see how you feel! www.drmaehughes.com
Dr. Mae Hughes I Pelvic floor physical therapist and educator avatar link
Dr. Mae Hughes I Pelvic floor physical therapist and educator

Comments

48