45-Minute Dumbbell Leg Workout (Video) | Nourish Move Love | Leg strength workout, 45 minute workout, Lower body workout
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a woman doing an exercise with the words, 500 - calorie leg day
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nourishmovelove.com

500-Calorie Leg Workout

LEG DAY. It's a big muscle group, which means theres a potential for high calorie burn! This is a lower body strength workout. But with limited rests, this strength workout will also raise your heart rate and test your cardiovascular endurance. I personally burned ~500 calories during this 45 minute workout. Note: calorie burn will vary from person to person.
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