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Injury Friendly Upper Body Workout
I injured my ankle recently, but still wanted to get some workouts in, so here is a great upper body workout where you can stay seated the entire time. Complete 12 reps of each move and repeat the moves as many times as you can in 30 minutes! hammer curl to press side raise to trice kickout overhead raise row back fly tricep pulse chest press to elevated hammer curl server to bicep curl lat press