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8 Healthy Overnight Oats Recipes (Tips & Weight Loss Tricks)

2 ratings

· 4hr 5min · 1 serving

Discover the convenience of preparing a delicious and healthy breakfast with this easy overnight oats recipe. Enjoy a stress-free morning routine by prepping your overnight oats the night before – simply mix oats, milk, yogurt, and your favorite toppings in a mason jar or container, refrigerate overnight, and wake up to a ready-to-eat meal. These customizable overnight oats are not only quick to make but also packed with fiber and nutrients to keep you energized throughout the day.

Karen | Gluten Free Recipes | Easy Healthy Recipes

Ingredients

Produce

• 1 Apple chopped into small pieces, small

• 1 1/2 Banana

• 1 Banana, small ripe

• 2 handful Blueberry

• 1 small handful Cacao nibs

• 1/2 cup Mango

• 2 tsp Matcha green tea, powder

• 1 Passion fruit

• 1/4 cup Pumpkin puree

Refrigerated

• 1/2 cup Liquid - water or milk of your choice - (soy milk

Breakfast Foods

• 1 small handful Granola

• 1/2 cup Rolled oats

Canned Goods

• 1/4 cup Vanilla protein powder

Condiments

• 1 Maple syrup

• 1 1/3 tbsp Maple syrup

• 1 tbsp Peanut butter, creamy or crunchy

• 1 tbsp Peanut butter

Baking & Spices

• 1 tbsp Brown sugar

• 1/2 tsp Cinnamon

• 1 Cinnamon

• 1/4 tsp Cinnamon, ground

• 1 tbsp Cocoa powder, unsweetened

• 1/2 tsp Pumpkin pie spice

• 1 tsp Vanilla

• 1 Vanilla extract

• 3 drops Vanilla extract

Nuts & Seeds

• 1 tbsp Almonds

• 1 tbsp Coconut

• 1 small handful Coconut flakes

• 1/2 tbsp Flax or chia seeds

• 1 tbsp Pecans

Dairy

• 2 tbsp Coconut yogurt

• 1/4 cup Greek yogurt, plain

• 1 tbsp Yogurt

• 4 tbsp Yogurt (vegan or milk based

Other

• 1 Full cup of berries (raspberries, blueberries or strawberries)

• Optional sprinkles (dark chocolate chips, chia seeds, shredded coconut)

• 1 Physalis (optional)

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