Sticky BBQ Vegan Ribs (Seitan Recipe) | Recipe | Vegan recipes healthy, Vegan bbq recipes, Vegan meat recipe
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bbq ribs and corn on the cob with text overlay that reads homemade bbq vegan ribs
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tyberrymuch.com

Sticky BBQ Vegan Ribs (Seitan Recipe)

12 ratings
· 1hr 5min · 4 servings
These vegan ribs are tender and coated in a sweet yet savory caramelized sticky BBQ sauce. This recipe is made with high protein seitan which gives it the best meaty texture. With an optional “bone” for the rack and no steaming required, these vegan ribs will impress even picky omnivores! Plus, a video tutorial is included to walk you through step-by-step.
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Thank You Berry Much | Plant-based & Vegan Recipes

Ingredients

Meat
• 1 tsp Ham broth base, vegan
Produce
• 1/4 cup Chickpeas, canned
• 2 tsp Onion powder
• 3 tsp Powdered garlic
• 1/4 cup Yellow onion
Canned Goods
• 1/4 cup Water or veggie broth
Condiments
• 18 tbsp Barbecue sauce
• 3 tbsp Soy sauce, low-sodium
Pasta & Grains
• 2 cups Vital wheat gluten
Baking & Spices
• 2 tbsp Brown sugar, light
• 2 tsp Paprika, smoked
Oils & Vinegars
• 2 tbsp Olive oil, extra virgin
Frozen
• 6 Popsicle sticks
Liquids
• 7/8 cup Water

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