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539 likes, 715 comments - vaginacoach - October 3, 2024: "Simple tools like a chair and a semi inflated small ball can work wonders on helping you improve and even eliminate bladder leaks and pelvic pressure. These exercises are staples in my routine and have helped me overcome incontinence and uterine prolapse. These are also helpful for improving digestion and elimination and calming the nervous system which can all influence the pelvic floor. I have key exercises and workouts in my buff muf
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Buff Muff Method

539 likes, 715 comments - vaginacoach - October 3, 2024: "Simple tools like a chair and a semi inflated small ball can work wonders on helping you improve and even eliminate bladder leaks and pelvic pressure. These exercises are staples in my routine and have helped me overcome incontinence and uterine prolapse. These are also helpful for improving digestion and elimination and calming the nervous system which can all influence the pelvic floor. I have key exercises and workouts in my buff…
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