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Neuropsychologist Shares Important Do’s And Dont’s About Mental Health And Her 113k Followers Can’t Thank Her Enough | Emotions, Mental and emotional health, Emotional health
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When we get upset or frustrated, it is easier to react (i.e. yell, scream, swear, stonewall) instead of responding, but it takes courage and self-awareness to be able to communicate our feelings. This can be healthy and productive if done the right way, but it can also lead to more frustration if done in a less effective way. In this post, I share with you some ways to identify the differences between helpful and unhelpful ways to communicate our anger…
boredpanda
Bored Panda

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