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Nov 24, 2024 - carolynrubensteinphd on July 24, 2024: "Dwelling on the past? While learning from past experiences is valuable, letting them dominate your present and future can hinder your growth and happiness. 🪜 Here are steps to help you move forward and live in the present: *Recognize how dwelling on the past limits your enjoymen…
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How To Stop Dwelling On The Past

Dwelling on the past? While learning from past experiences is valuable, letting them dominate your present and future can hinder your growth and happiness. 🪜 Here are steps to help you move forward and live in the present: *Recognize how dwelling on the past limits your enjoyment of the present and progress towards future goals. *Set clear goals and daily actions to achieve them. *Explore new activities that excite and fulfill you now. *Forgive yourself and others to release resentment a...
carolynrubensteinphd
Carolyn Rubenstein PhD

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