Hi mamas, Exercise is very important for our wellbeing during pregnancy. It is recommended that we… | Exercise during pregnancy, Pregnancy yoga, Pregnancy workout
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It is essential to listen to the body and make modifications as necessary to accommodate the changes that occur during pregnancy. If you are not sure about what exercise is the best for you, speak with your midwife or any other healthcare provider before starting a new activity. Always remember that the goal is to find something that you feel good doing and that helps you feel better. 😉💕
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Pregnancy Exercise

Hi mamas, Exercise is very important for our wellbeing during pregnancy. It is recommended that we do at least 150 minutes of physical activity a week. If you’ve never exercised, try to start gradually... There are several forms of exercise that are safe during pregnancy: -Walking -Swimming -Cycling on a stationary bike -Low impact aerobics -Modified Yoga -Modified Pilates -Running or jogging -Racquet sports -Weight training
InclusiveSurrogacy
Inclusive Surrogacy

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