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Outdoor Gym Backyard Strong Functional Strength
If your gonna work biceps, might as well make it a dynamic and functional workout!😤💪 Here’s a functional strength circuit that leaves you with a bicep pump, engages the entire body, gets you moving in all directions, and your heart pumping as you perform in a interval circuit.🔥😅 -Battle Rope low pulls to over shoulder - Battle Rope Hammer Grip Double Waves followed by Alternate Waves - 30lb weighted #SledgeBell Squat with catch and flip - SledgeBell Lateral lunge catch bell with palms up