2.5M views · 63K reactions | 2ท่าก้นฟิตเด้ง แขน ขากระชับเพรียว กล้ามท้องฟิต ท่าง่ายๆหุ่นก็ฟิตสวยได้ ออกกำลังกายที่บ้าน เน้นสม่ำเสมอ #ก้นฟิตเด้ง #แขนเล็กเรียว #ขากระชับเพรียว #กล้ามท้องฟิต #สุขภาพแข็งแรง #ออกกำลังกาย #Reelsfb #Reelsworkout #exercise #Grutsexercise #legsexercise #Armsexercise #sixpack #workoutmotivation #explore #creator @ | Chula Chumkong | Facebook
500K views · 4K reactions | The Secret to Getting Up Off the Floor… Without Brute Strength! 🌀💪 👉🏻 Want to learn how? Comment “1111” to get more info on Move Smarter’s Get Up Stand Up Program! ⬇️ 🤔 Most people think they don’t have the brute strength to get up off the floor anymore… but that simply isn’t true! 🙅♀️ 🍥 We are designed to get up using the natural weights of our skeleton—just like babies do! 👶✨ Enter The Spiral. 🌀 This technique taps into the weight of your skull and pelvis working as a team, so you can get up WITHOUT relying on sheer muscle power. 🙋♀️Why does this matter? Because being able to get up independently keeps people living independently. 🏡💛 The #1 reason people move out of their homes? They can’t get up (and out!) in an emergency. But retraining this movement can change that! And this isn’t just for those who struggle with strength—this is a powerful neuro hack for anyone! 🏋️♀️ If you can move smarter, you can move easier and perform better in sports and daily life without wasted effort! 👉🏻 Ready to unlock the natural way your body is meant to move? Comment “1111” below to get more info on the Get Up Stand Up program! ⬇️🔥 #FallPrevention #getupofftheground #BrainBasedTraining #GetUpEasier #getupstandup #floormovements #NeuroPlasticityFitness #movesmarternotharder | Move Therapies | Facebook
10K reactions · 27 shares | Got a neck hump? It’s not just about posture. ⠀ That little “bump” at the base of your neck isn’t just a cosmetic issue — it’s a sign of chronic overload in the C7 area. ⠀ 📌 Why does it appear — and why does it grow every day? — Forward head posture → constant strain on muscles and fascia — Low mobility → poor blood and lymph flow — Shallow breathing → the neck takes over the diaphragm’s job — Stress → upper back and neck muscles stay tense — With age → the thoracic spine stiffens and locks up ⠀ All of this leads to tissue thickening, the growth of the hump, tight trapezius muscles, and impaired circulation. The result? Headaches, heaviness in the head, dizziness, even ringing in the ears — yes, it all starts with your neck. ⠀ 🩸 The main source of nourishment for your cells is oxygen-rich arterial blood. And it flows through the vessels in your neck. When your neck is tight and the venous and lymphatic flow is blocked, it shows on your face — dull skin, puffiness, dark circles, early wrinkles. Yes, that’s your neck too. ⠀ I’m giving you a simple routine that gently softens tight tissues, restores mobility, and improves drainage. Do it daily — and you’ll start seeing results much sooner than you expect. ⠀ If you have questions — drop them in the comments. Want more techniques and tools? You’ll find them on my website — link in bio. | Karinamore | Facebook
51K reactions · 69 shares | Follow our new page 🫶 #healing #officeworkout #taichi #qigong #legpain #brainhealth #kungfu #health #benefits #exercises #useful #stretching #healthylifestyle #practice #vitality #réel #canada #england #germany🇩🇪 #trendingnow #viralvideo #fypシ❤️💞❤️ | Healingg Taichi | Facebook
372K reactions · 58K shares | 여름에 나시핏 예쁘게 만들어줄 best 3동작🔥 이제 점점 더워지고 있어요..💦 신나는 음악 하나 틀고 이 운동 해보세요~ 굽은 어깨가 쫙 펴지면서 팔라인도 예뻐집니다😉 💙오늘부터 매일 같이 하실분 댓글에 도전~ 남겨주세요🙋♀️❤️ 💙함께 하고싶은 친구에게 공유 or 태그해주새요 @뱃살 불태운다고 소문난 릴스 운동 매일 100번 어때? @louis.oh__ @pila_nyong @ch.yoooon 👯♀️ ✅복부에 힘을주고 절도있게 움직여보세요 ✅팔을 쭉쭉 멀리 뻗어낸다는 느낌으로 진행해주세요. ✅자신만의 속도로 신나는 음악 한곡 틀고 해주세요! ✅신나게 웃으면서 진행해주세요😆😆❤️ 오늘도 많이 웃으시고 행복한 하루 보내세요 금요팅🫶❤️ | 흥둥이홈트_뇽쌤 윤원형 🇰🇷 | Facebook
2.8M views · 14K reactions | Strengthening the glutes helps with back pain because strong glutes stabilize the pelvis and support the lower back. When the glutes are weak, other muscles, like the lower back, have to work harder to keep you upright and moving, which can lead to tightness, imbalance, and pain over time. Strong glutes help keep the pelvis in a neutral position, reduce pressure on the lumbar spine, improve posture and movement patterns like walking and lifting, and absorb and distribute forces more efficiently during daily activities or workouts. FOLLOW to be well! #physio | Moore Wellness | Facebook
64K views · 1.2K reactions | 95% of Cosmetologists Never Mention This 😱 After the age of 30, regular skincare stops working like it used to, as a result: ❌ facial contours is sagging ❌ Nasolabial folds are pronounced ❌ sagging jowls appear Because these aren’t skin problems — 👉 They’re deep structural changes in the facial layers: fascia, muscles, bones. That’s why you need a different approach — one that works from the inside out. 🔥WANT POWERFUL TECHNIQUE TO LIFT THE FACE? Leave YES below 👇🏻 | Dr ales osteopath | Facebook
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