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Tips to improve immune function with endo
Are you tired upon waking? Getting sick often? White lines on your nails?👇 This could be the result of your immune system working less than optimally 👀 In endo sufferers, cells of the immune system do not function the way they do in someone who does not have endo. This dysfunction results in the inability to fully tag, respond and clear endo lesions before they establish and grow. How can you support your immune system with endo? Find out here-->
7 Inflammatory Food to Avoid to get Rid of the Cortisol Belly
Gluten, dairy and soy are the most common food sensitivities contributing to an inability to shed those excess pounds. By simply removing and substituting these inflammatory foods that cause weight gain, inflammation is lowered, cortisol levels are reduced and you can get rid of the cortisol belly.
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Lymphatic drainage massage to reduce belly bloating
Belly lymphatic massage helps reduce bloating and improve gut health by: Stimulating the lymphatic system to remove excess fluid and toxins. Enhancing digestion by stimulating intestinal movement. Promoting relaxation, which aids digestion and reduces stress-related bloating. Releasing trapped gas in the abdomen. Improving blood circulation to support digestive function. However, it's important to complement massage with healthy nutrition, proper hydration, sleep, exercise and supplements to help support your gut microbiome. The 5 Day Drop/Reset does this and together is a great way to feel good in your skin. Text DROP to 226-605-6178 for the info i have. #aginggracefully #lymphaticdrainage #bloatingrelief #menopauseweightloss
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