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a plate full of food that includes carrots, avocado and feta cheese

Shred Happens

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Mediterranean Diet Recipes

642K views · 31K reactions | @shredhappens - WARM MEDITERRANEAN SALAD Things are getting a bit chilly, so its time to put a warm spin on my favorite kind of food: healthy salads. This is going to make you love eating your veggies. And the good news is, if you’re super lowcarb, you can use your favorite kind of squash, and if you aren’t watching carbs too closely, this would be amazing with sweet potatoes, too. Serve this up as an appetizer, as a warm salad of sorts, or even as your main. Here is how I made it: 1. Peel 6-8 medium carrots. Cut them into thirds, then cut again in half. Toss into a bowl. 2.Drizzle carrots with 2-3 tbsp olive oil and season with a couple generous pinches salt, pepper, 1 tbsp paprika, 1 tbsp garlic powder, 1 tbsp oregano, and 1 tsp cumin. Mix well. 3.Lay out your carrots on a baking tray or dish and make sure they are not overly crowded. Optional: drizzle with a little more olive oil. 4.Roast in the oven at 400F for 38-40 mins. Time may vary by oven, so keep an eye. Flip at the end so it roasts on the opposite side for 5 mins. 5.Make your yogurt feta sauce by mixing 1 cup thick plain yogurt, 1.5 to 2 ounces crumbled feta, 1 tbsp olive oil, 1 tsp Aleppo pepper, and salt. Mix, taste, and adjust. 6.Spread the sauce on the bottom of a plate. Top with roasted carrots, 1/2 cubed avocado, a handful of finely chopped pistachios, 2 tbsp fresh finely chopped parsley, 1 tbsp fresh finely chopped mint, some Aleppo pepper flakes, then squeeze some lime juice. As always, feel free to top with whatever you like. If you make it, be sure to let know me on SHREDHAPPENS! ENJOY! . . . . #mediterraneanfood #healthyrecipes #goodmoodfood #healthyfoodshare #healthyrecipes #lowcarb #lowcarbrecipes #saladrecipe #salads #ketorecipes #keto | Arash Hashemi

642K views · 31K reactions | @shredhappens - WARM MEDITERRANEAN SALAD Things are getting a bit chilly, so its time to put a warm spin on my favorite kind of food: healthy salads. This is going to make you love eating your veggies. And the good news is, if you’re super lowcarb, you can use your favorite kind of squash, and if you aren’t watching carbs too closely, this would be amazing with sweet potatoes, too. Serve this up as an appetizer, as a warm salad of sorts, or even as your main. Here is how I made it: 1. Peel 6-8 medium carrots. Cut them into thirds, then cut again in half. Toss into a bowl. 2.Drizzle carrots with 2-3 tbsp olive oil and season with a couple generous pinches salt, pepper, 1 tbsp paprika, 1 tbsp garlic powder, 1 tbsp oregano, and 1 tsp cumin. Mix well. 3.Lay

a hand holding a jar filled with vegetables and chickpeas, on top of a counter

4.1K reactions · 779 shares | Please tell me I’m not the only one with brain fog 😳CHICKPEA CUCUMBER SALAD - literally brain food 🙌🏻 cause yall, it’s a busy time of year and I need all the help I can get. Between holiday parties and festivities, I’m trying to be intentional about fueling my body with nutrient-rich foods because tbh it helps me feel better. And when I feel better, I show up better for my loved ones. And that’s important to me, especially this time of year! ❤️ if you’re like me and wanna fuel your body (and mind!) with an easy healthy lunch, you gotta try this chickpea salad! Full recipe below.👇🏼 To get it right comment RECIPE and I’ll send you the link! 🙂 Ingredients •1 can chickpeas (garbanzo beans), 15 oz rinsed and drained •1 cup cherry tomatoes, halved or quartered about 15 tomatoes •4 persian cucumbers, diced or an english cucumber •2 Tbsp fresh dill, chopped •¼ cup fresh parsley, chopped •½ cup crumbled feta cheese 4 oz or half a block For Dressing •1 tablespoon extra virgin olive oil •2 tablespoon white wine vinegar •juice of 1 lemon, about 2-3 tablespoon lemon juice •½ teaspoon garlic powder •½ teaspoon salt, more to taste •dash black pepper Directions •Drain and rinse a can of chickpeas. In a medium bowl, combine the salad ingredients including cucumbers, tomatoes, red onion, fresh herbs and chickpeas. •Top the salad ingredients with the dressing ingredients. Toss until everything is coated. •Add crumbled feta on top and gently toss again.  Dietitian tip 👉🏼Chickpeas (garbanzo beans) are the main ingredient in this recipe. They provide dietary fiber for gut health and 12g of plant-based protein per cup! And chickpeas are also high in vitamins B6 and B12 which have been shown to support brain health. 🧠 So do yourself (and your brain) a favor and make an awesome chickpea salad. Comment “RECIPE” and I’ll send it straight to you! Don’t forget to follow @mallorythedietitian for more. 🫶🏼 Celebrate the small wins. xo, @mallorythedietitian | Mallory Brown, Registered Dietitian Nutritionist

4.1K reactions · 779 shares | Please tell me I’m not the only one with brain fog 😳CHICKPEA CUCUMBER SALAD - literally brain food 🙌🏻 cause yall, it’s a busy time of year and I need all the help I can get. Between holiday parties and festivities, I’m trying to be intentional about fueling my body with nutrient-rich foods because tbh it helps me feel better. And when I feel better, I show up better for my loved ones. And that’s important to me, especially this time of year! ❤️ if you’re like me and wanna fuel your body (and mind!) with an easy healthy lunch, you gotta try this chickpea salad! Full recipe below.👇🏼 To get it right comment RECIPE and I’ll send you the link! 🙂 Ingredients •1 can chickpeas (garbanzo beans), 15 oz rinsed and drained •1 cup cherry tomatoes, halved or quar

a white bowl filled with cheese and crackers

150 reactions · 68 shares | HOLIDAY CHICKEN SALAD DIP! 😍 This was a big hit at a Christmas party I went to this week. I served it with @simplemills Rosemary crackers! You could also totally make this as an easy meal prep lunch during the busy week of Christmas. It’s a healthier option than most holiday dips.😊I hope you enjoy it as much as me and my friends did! Recipe below👇🏼 or comment RECIPE and I’ll send it to you! 🔗❤️ INGREDIENTS • 2 cups shredded chicken (I use store-bought rotisserie chicken) • 1 cup spinach, finely chopped • ½ cup Greek yogurt • ½ cup cottage cheese • ¼ a large apple, chopped (about ¼ cup) • ¼ a red onion, chopped (about ¼ cup) • ¼ cup dried cranberries, roughly chopped • 2 tablespoon pecans, chopped • 1 tablespoon extra virgin olive oil • 2-3 tablespoon fresh lemon juice (1 large lemon) • ½ teaspoon garlic powder • ¼ teaspoon salt (more to taste) • ¼ teaspoon black pepper more to taste DIRECTIONS 1. Finely chop the spinach, shred the chicken, and chop the cranberries, apple, pecans, and red onion. 2. Add all the ingredients to a large bowl and mix it well so that everything is coated. Give it a taste and add more salt as needed. STORAGE Refrigerator - store leftover Chicken Salad in an airtight container in the fridge for up to 3-4 days. Dietitian Tip 👉🏼A traditional chicken salad recipe is made with mayo or sour cream. I love replacing it with cottage cheese and Greek yogurt to make a “no mayo chicken salad” with a creamy dressing that is higher in protein and lower in saturated fats. It works great as a healthy holiday appetizer - just serve with a side of veggies or crackers! Follow @mallorythedietitian for more healthy Christmas recipes. Celebrate the small wins! 😊 | Mallory Brown, Registered Dietitian Nutritionist

150 reactions · 68 shares | HOLIDAY CHICKEN SALAD DIP! 😍 This was a big hit at a Christmas party I went to this week. I served it with @simplemills Rosemary crackers! You could also totally make this as an easy meal prep lunch during the busy week of Christmas. It’s a healthier option than most holiday dips.😊I hope you enjoy it as much as me and my friends did! Recipe below👇🏼 or comment RECIPE and I’ll send it to you! 🔗❤️ INGREDIENTS • 2 cups shredded chicken (I use store-bought rotisserie chicken) • 1 cup spinach, finely chopped • ½ cup Greek yogurt • ½ cup cottage cheese • ¼ a large apple, chopped (about ¼ cup) • ¼ a red onion, chopped (about ¼ cup) • ¼ cup dried cranberries, roughly chopped • 2 tablespoon pecans, chopped • 1 tablespoon extra virgin olive oil • 2-3 tablespoon fre

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Lindsay Ostrom on Instagram: "#ad Who knew! Reducing orange juice into a glaze not only thickens it, but it gives it a really unique and nuanced flavor that almost tastes a little like an orange peel. I love it for roasted veggie salads! @floridasnatural is not only a top quality orange juice but it’s a citrus cooperative owned by hundreds of citrus farmers and their families, which I love. Orange Glaze: - 3 cups orange juice (love Florida’s Natural!) Roasted Brussels and Squash with Orange Glaze: - 2 cups halved Brussels - 2 cups squash - A log of garlic herb goat cheese - A handful of pomegranate arils - A handful of rosemary walnut crispies! we had these leftover from the pumpkin pasta - recipe and they were perfect here, but any flavored or toasted nuts would work 1. Roast the squ

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364K views · 8.4K reactions | coming in hotttt with a no-excuse november recipe that is going to leave you drooling 🤤 brussel sprout slaw: ingredients: • 1 lb brussel sprouts, trimmed and thinly sliced • 1/2 red onion, thinly sliced • 1/2 apple, thinly sliced • 1/4 cup sliced almonds (optional) dressing: • 3 tablespoons olive oil • 2 tablespoons apple cider vinegar • 1 tablespoon Dijon mustard • 1 tablespoon honey or maple syrup • Salt and pepper to taste instructions: • combine all ingredients (easy peeesy 😋) potato salad: ingredients: • 1.5 lbs baby potatoes, halved OR 1/2” cubed potato • 1/2 cup plain Greek yogurt • 2 tablespoons Dijon mustard • 1 tablespoon apple cider vinegar • 1 tablespoon olive oil • 1/4 cup chopped green onions • Salt and pepper to taste instructions: • boil potatoes until tender • combine all ingredients legitimately one of my favorite meals TO DATE 🥲 | Hannah Schmitz | Wellness Pro | Online Coach

364K views · 8.4K reactions | coming in hotttt with a no-excuse november recipe that is going to leave you drooling 🤤 brussel sprout slaw: ingredients: • 1 lb brussel sprouts, trimmed and thinly sliced • 1/2 red onion, thinly sliced • 1/2 apple, thinly sliced • 1/4 cup sliced almonds (optional) dressing: • 3 tablespoons olive oil • 2 tablespoons apple cider vinegar • 1 tablespoon Dijon mustard • 1 tablespoon honey or maple syrup • Salt and pepper to taste instructions: • combine all ingredients (easy peeesy 😋) potato salad: ingredients: • 1.5 lbs baby potatoes, halved OR 1/2” cubed potato • 1/2 cup plain Greek yogurt • 2 tablespoons Dijon mustard • 1 tablespoon apple cider vinegar • 1 tablespoon olive oil • 1/4 cup chopped green onions • Salt and pepper to tast

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