Workin' out

1,213 Pins
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17 Sections
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7h
By
Sarah Caitlyn

Kids

1 Pin
#Workoutstep#fitness#tabata#
Transform your body in 8 weeks! Free plan in bio — go grab it! 🔥 Follow for daily workout videos. ✅Increase your functional core strength, dynamic flexibility, control and balance with these low-box drills! Boost athletic performance and improve your ability to move quickly. ‼️SETS & REPS 3-5 sets of 10-12 reps per exercise. No rest between exercises, 3mins rest after completing each round. ⁣ 🎥 @christiancruzfitness DM for removal #sportsperformancetraining #speedandagility #performancetraining #athleticdevelopment #sportperformance #athleticperformance #speed #functionaltraining
30 sec Each Exercise 15 sec Rest in between exercises Repeat atleast 5 Rounds

Step

12 Pins
Transform your workouts with this Bosu Ball Full Body Circuit! Boost strength, balance, and core stability in just minutes. Credit: Bosuball
Discover 5 effective Bosu ball exercises to boost your balance, strength, and stability. Perfect for all fitness levels! Credit: Bosu_fitness / Lataunyasfitness

Bosu workout

7 Pins
Equipment: • Ankle weights
Ankle weights are a great way to increase the resistance in your exercises – for core strengthening too💪 Workout method: 3 rounds • 10 x Glute Bridge w/ Extension (each leg) • 10 x Lying Leg Raises • 10 x Fire Hydrant w/ Extension (each leg) • 12 x Single Leg Extension • 10 x Side Leg Sweeps (each leg) 🎥 IG @dannibelle
Viktorija Krisjansone on Instagram: "Inner thighs workout is here! The most requested workout for beautiful legs for girls. 15 Reps / Each exercise 🔁 2 Rounds Ankle weights - 2KG/4LB (each leg) #innerthighs #thighsworkout #homeworkout #legs #shygirlworkout"

Ankle

6 Pins
Using just a pair of dumbbells, you’ll target all major muscle groups in the lower body including your glutes, quads, hamstrings, calves, and thighs.

Glutes

26 Pins
#fitness #health #mobility #gym #warmup @mikaylamailhes
Do you want to be more flexible? Do you want to learn how to stretch regularly and safe? Check out our online flexibility Course NYCStretching.com 

Mobility and stretching

75 Pins
3 Perfect 🍑 🔥 #Netflix #Streaming Exercises! Safe for #Diastasis #pelvicfloor #prolapse Aim for 10 reps of each and 2 rounds then stretch your Hamstrings. Enjoy, follow for more workouts and online programs #pregnancy #postnatal #perimenopause #over40

Post partum workout

55 Pins

Pregnancy workout

13 Pins
Pinterest Exclusive! Use code PINTEREST to get an entire month free on the Coach Tara App! Normally only 7 days. Get free access immediately! Applicable only via this link: https://www.taragarrison.com/app

Lat pulldown machine

6 Pins

Treadmill

4 Pins

Barre workout

2 Pins
Inner Thighs Workout Inner Thigh Circuit Workout using dumbbells, a mini band and bodyweight. Full workout available on my app. Comment “APP” for more info! 10-12 Reps, 3 Rounds 1. Plié squat 2. Standing straight press down 3. Side lying Inner thigh lift 4. Butterfly press 5. Frog press 6. Straddle Weights & mat: 10% off code fitnessmomness10 Band: @hopefitnessgear 20% off code fitnessmomness Top: @kiavaclothing 10% off code fitnessmomness #innerthighworkout #innerthigh #thighworkout...

Leg workout

59 Pins
Follow me on IG @yvettesports_official for more interesting. • Hope you guys like it. • All activewears are in the link in BIO. Use code PIN10 for 10% off! • Don't forget to visit our store to see more beautiful items.
How To Tone Your Arms 💪🏻 For Good #How #Tone #Your #Arms #💪🏻 #For #Good
Want bigger rounder 3D boulder shoulders? You need to work all 3 heads of the deltas with this Dumbbell Only Shredded Shoulder Workout At Home | 💪 Credit: @Home Nutrition and Fitness

Arms/upper body

45 Pins
Workin' abs with @linnjacobsson. If you don't have this type of equipment at your gym, Linn recommends using two towels under your feet instead! #Gymshark #Fitness #Workout #Abs #Core #Exercise #Gym
Cardio workouts, high-intensity interval training (HIIT), aerobic exercises, fat-burning routines, heart health tips, beginner-friendly cardio, advanced cardio training, treadmill workouts, outdoor running, jogging tips, cycling workouts, elliptical training, jump rope exercises, cardio for weight loss, stamina-building workouts, energy-boosting exercises, low-impact cardio, at-home cardio routines, dance cardio classes, quick cardio sessions, cardio for beginners, cardio motivation, endurance training, cardio challenges, fitness goals, calorie-burning workouts, cardio aesthetic all credits go to ugo_fitness on TikTok. Make sure to check out their page for more videos!
Sculpt and strengthen your abs with this 4-week ab challenge - the best weighted ab exercises! These are my personal favorite ab exercises to build true strength and definition in the core - because it, like any other muscle group, benefits from strength training!

Cardio

40 Pins
Abs & Complete Core Workout You can do all of these bodyweight only or add the option dumbbell or resistance band to increase intensity. A great mix of standing and mat work! 30-60 second each move, 2-3 rounds (Choose your adventure) 1. Dumbbell pass side crunch 2. Banded knee crunch 3. Lean DB pickup sit-back 4. Side plank hip dip 5. Alternating heel tap 6. Saw sit-up Comment “APP” for more info on my fitness app to help you reach your fitness goals from home. Weights: @wegym_fit 10% of...
This awesome functional core workout doesn’t just target your abs—it works your entire body! Improve stability, strength, and coordination while getting a solid cardio burn. Perfect to combine with other core exercises for an even greater challenge! Who’s ready to level up? Credit @scfit_fun #CoreWorkout #FunctionalTraining #StrongCore #FullBodyWorkout # Kettlebell # Kettlebellworkout #StabilityTraining #StrengthAndConditioning #CardioBurn #AbsOnFire #FitnessChallenge #WorkoutMotivation

Core workout

124 Pins
No gym membership? No problem! Check out these challenging workout moves you can do at home. ❤️ Are you ready to take the next steps towards a healthy lifestyle? For less than $1 a day, you can get my unique daily workouts and meal plans! Join the Queen Team today!
THREE TIPS THAT CHANGE YOUR BACKSIDE
8-12 x 4 sets 1. Senada Get Up 2. Ninja jump to push up 3. Single leg RDL w rows 4. Reverse lunge with single arm press 5. Double KB swings 6. Alt side plank to push up 7. Hollow body OH triceps extension

Full body/circuits

112 Pins
Emily Buwalda on Instagram: "📥 drop these RDL GLUTE VARIATIONS (with the wall hack) into your next lower body or glute day! 🔥 • 💎 GLUTE MAXIMUS = hold the dumbbell on the SAME side of the working leg. 💯 💎 GLUTE MEDIUS = hold the dumbbell on the OPPOSITE side of the working leg + rotation. 💯 • ❀ the “wall hack” is one of the BEST HACKS that I use for RDL’s. 🙌🏽 ❀ the wall hack is a ‘b-stance’ variation that takes pressure off of your back/lower back. 👌🏽 ❀ if I don’t use a b-stance variation, I’m using the “bench/bar hack” (see my video from August 13th 😉). 🔥 ❀ for both variations, push your hips BACK and tap the wall just slightly. Act like you’re shutting a door with your booty. 💯 ❀ for both variations, your FRONT SHIN stays VERTICAL. 💯 ❀ for both variations, follow the
Frankie Alvarado | Hip extension exercises is how you’re going to target and grow this area🎯 (moderate weight, higher reps, and good contraction) . I... | Instagram

Butt and booty bands

89 Pins