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🔹️Back Stretching With Towel Assistance🔹️ Stretching exercises are part of any posture correction program and are essential especially when talking about muscle imbalances. Through them, you can improve both the strength, general condition and recovery of the back muscles, as well as the mobility of the upper back and the spine in general. Perform this upper back stretch with the help of a towel or other non-stretchable material. The arrows in the video show the direction of movement, which...
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Thoracic mobility refers to the ability of the upper and mid-back (thoracic spine) to move freely in all directions. Good thoracic mobility supports better posture, enhances breathing efficiency, and reduces strain on the lower back and shoulders. Exercises that improve thoracic rotation, extension, and flexion can help restore balance and prevent stiffness, leading to smoother, pain-free movements. Be Healthy!💜 - - #posture #correctiveexercises #posturecorrection #thoracicmobility #violetba...
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In order to effectively stretch the tissues in your upper back, it is important, in addition to not having a fulcrum underneath you, to shift your center of gravity around your chest. The easiest way to do this is to move your body a little further forward so that your hips are directly above your knees. Hold for 30 seconds. Be Healthy!💜 - - #posture #violetbalance #correctiveexercises #posturecorrection #pilatesmat #goodposture #mobility #upperbackstretch #foamroller #backstretch
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The rotator cuff is a group of four muscles that help stabilize and move your shoulder. These muscles allow you to lift your arm, rotate it, and reach overhead. When the rotator cuff is overused, injured, or inflamed, it can cause pain, weakness, and limited shoulder movement. Common symptoms include pain when lifting the arm, reaching behind the back, or sleeping on the affected side. Gentle stretching, strengthening exercises, and proper posture can help relieve pain and restore function....
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Uneven Hips often result from muscle imbalances or poor posture, causing one hip to sit higher than the other. Activating the hamstrings and glutes - especially on the weaker side - helps stabilize the pelvis, improve alignment, and support balanced movement. Be Healthy!💜 - - #posture #unevenhips #posturecorrection #violetbalance #correctiveexercises #goodposture #mobility #correctiveexercise #pilates #fitnesstip #foamroller
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Add these into your next run warm up, 1 or all 3. Aim for 30 seconds of work each leg, 2-3 rounds and try it barefoot (if possible). Maintain a level (don’t let it rock all over), and keep the weight evenly distributed through your feet. They improve balance, hip & knee stability, and core endurance; all needed for running! #running #runnersrehab #sandiego #runningcommunity
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When my knees were really weak, I wish someone had told me... How to modify "Copenhagen side planks" so that I could incorporate them into my routine and strengthen my inner thighs (adductors). Our inner thighs are important hip strength (which takes pressure off our knees) and for knee stability (via the gracilis). "Copenhagen Side Planks" are absolutely incredible in that they strengthen our inner thighs, core , AND shoulders (triple win 🎉🎉🎉) Friendly reminder to keep the top leg fully ...
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If you’re dealing with runner’s knee, you need to be strengthening your quads. Why? Because your quads help stabilize the kneecap and keep your joints moving in proper alignment. When your quads are weak, the kneecap can start to track improperly, leading to pain and a higher risk of injury. Targeted quad work takes pressure off the patellofemoral joint, improves tracking, and can help reduce pain while keeping you running strong and injury-free.
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Why Avoiding Knee Twisting Could Be Hurting Your Recovery
Many people avoid twisting their knees during rehab, but controlled rotational movements are actually essential for restoring function and reducing pain. The knee isn’t just a hinge—it naturally rotates during activities like walking or turning. Incorporating low-load rotational exercises strengthens muscles, stabilizes ligaments, and prevents re-injury. Gradual exposure under professional guidance restores movement patterns and builds confidence. #KneeMobility #Rehabilitation #StrengthTraining
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